Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
4 Foolproof tips for making your daily walk fun again
We’ve said it before, and we’ll say it again: carving out time in your schedule for regular exercise and time spent in nature is an essential part of self-care that touts numerous benefits both for your body and your mind. One of the most efficient ways to do both at once is to get outside Read More...
City trees may trap more CO2 than we thought
It’s becoming common knowledge at this point that trees greatly benefit cities and the people that call them home. City trees and urban green areas regulate temperature, improve mental health and reduce loneliness for urbanites, clean the air and even reduce crime rates. Our tall, green friends Read More...
Healthier soil means healthier food
We’ve written in the past about regenerative agriculture and how it benefits the planet. It’s a simple system of farming that involves plowing less, using cover crops, and diversifying to create healthier soil. The practice has made products that are 100 percent carbon negative, and it has Read More...
Try "reverse juicing" to get the most out of your berries
Berries are more than just juicy, flavorful snacks. They are also jam-packed with nutrients and offer us a range of health benefits. Berries are especially known as a great source of polyphenols, a subgroup of antioxidants that have been linked to improved heart health, glowing skin, and Read More...
The best steak now has a tasty plant-based alternative
In recent years, an increasing number of startups have started working on accelerating the evolution of plant-based meat alternatives into something that consumers wouldn’t be able to tell apart from the real thing. Few, however, have ventured to find a substitute for more high-profile meat cuts Read More...
Can a cast iron pan boost your iron intake? A dietitian weighs in
Cast iron cookware has a great reputation in the kitchen. You can use it for a multitude of cooking techniques from browning meat and veggies to baking bread, to slow-cooking flavorful stews. Did you know, though, that anything you cook in cast iron might actually increase your daily iron Read More...
Squid-inspired device warns you when you've had too much sun
Spring is just around the corner—but before we get too excited to throw on our swimsuits and sunbathe in the park, it’s important to remember that we have to be careful when it comes to sun exposure. Even though those lovely warm rays may feel great against bare shoulders, it’s been well Read More...
Experts reveal which is better: hot or cold showers?
For when your mind is foggy, your body is tired, or when you just need to shake yourself out of a mood, taking a shower is one of the most refreshing things you can do! Whether you prefer piping hot sessions to quick cold spray downs, a good shower has the power to make anyone feel Read More...
How vitamin D promotes brain health and better moods
Recently, vitamin D has been a hot topic for The Optimist Daily. We’ve shared a lot of stories about this important vitamin, from how to figure out if your body needs more of it (spoiler: it probably does!) to debunking common myths about it. So far, we’ve focused a lot on how vitamin D Read More...
8 things to keep in mind for sustainably sourced spices
When it comes to what we put in our pantries, many of us are already thinking: organic, ethical, fair trade, and sustainable. However, one type of ingredient that may slip our minds is spices! We spice our foods with flavors from all around the world, so it’s important to consider how they’re Read More...