Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Be grateful, live longer—how gratitude boosts longevity and well-being
BY THE OPTIMIST DAILY EDITORIAL TEAM Experts are discovering novel and surprising ways to help humans live longer in the never-ending quest for longevity. One such insight is the importance of gratitude. A recent study of over 50,000 older women discovered that those who felt more grateful had a Read More...
Keep a sleep journal to transform your rest and unlock better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Getting a good night's sleep is critical to our overall health and well-being. However, with our hectic schedules and various distractions, getting enough restful sleep can be difficult at times. A sleep journal might be really helpful in this situation. Read More...
Why glass food storage containers are a healthier, safer alternative to plastic
BY THE OPTIMIST DAILY EDITORIAL TEAM In the midst of a worldwide plastic calamity, small improvements at home can have a significant impact. One such adjustment is switching to glass food storage containers instead of plastic ones. This simple change not only reduces plastic consumption but also Read More...
10 effective ways to get kids off screens this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM Summer vacation presents an excellent opportunity for children to disconnect from their digital gadgets and participate in stimulating screen-free activities... But anyone with kids these days will know that getting them to embrace this chance is quite the Read More...
Boost serotonin levels to lower stress and improve your mood, naturally!
BY THE OPTIMIST DAILY EDITORIAL TEAM Keeping up the pace in this hectic world is hard, so it's no wonder we often find ourselves feeling stressed and down. Serotonin, a key neurotransmitter in the brain, is important for mood control and has considerable sway over how we're feeling. Combining Read More...
Preparing for a smokier future
BY THE OPTIMIST DAILY EDITORIAL TEAM In light of the extreme coast-to-coast heat hitting the United States and Canada, this week we're bringing back earlier articles with advice and guidance on how to stay cool and safe during heatwaves and wildfire season. Wildfire smoke is hazardous to our Read More...
It’s already a hotter-than-normal summer—Here’s how to handle heat stroke
BY THE OPTIMIST DAILY EDITORIAL TEAM In light of the extreme coast-to-coast heat hitting the United States and Canada, this week we're bringing back earlier articles with advice and guidance on how to stay cool and safe during heatwaves and wildfire season. We at The Optimist Daily believe Read More...
How to stop 'stresslaxing' and actually relax
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever tried to relax but then wound up feeling more stressed? You are not alone. This paradoxical phenomenon, commonly referred to as 'stresslaxing,' occurs when attempting to unwind creates anxiety. Understanding why this occurs and how to prevent it Read More...
Expert tips and tricks to stop your sunscreen from pilling
BY THE OPTIMIST DAILY EDITORIAL TEAM Sunscreen is a vital component of any skincare regimen, but it can occasionally pill, resulting in tiny flakes or granules on the skin. This can be irritating and may discourage regular use. Understanding why sunscreen pills and how to avoid them might help Read More...
Bid farewell to musty basement smells for good
BY THE OPTIMIST DAILY EDITORIAL TEAM Musty basement odors can be unpleasant and uninviting, but most worryingly, they often indicate underlying moisture problems. Fortunately, identifying and removing the sources of these odors can transform your basement into a clean, inviting area. Here's how Read More...