Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Bid dry itchy eyes goodbye with regular exercise
There are plenty of reasons to practice regular exercise, but in case you’re still not convinced, scientists at the University of Waterloo in Canada have discovered one more: ocular health. The new study focuses on what’s known as tear film, the protective layer that stops dust, dirt, and Read More...
12 Great uses for those citrus peels you’re about to toss out
Wait! Before you throw away that orange peel, consider repurposing it for handy use around the house. Citrus peels of all kinds have a wonderful smell and hidden powers that make them great for little projects. Here are 12 ways to repurpose that peel. Improve your trash can smell Toss a few peels Read More...
5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of Americans meet the criteria for clinical vitamin D insufficiency. With such a significant portion of the population not getting enough of this important vitamin, it’s not Read More...
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate positivity within Read More...
Make your green thumb even greener by cultivating a zero-waste garden
If the thought that’s keeping you warm through these winter months is looking forward to getting back into your garden, you're surely not alone. We’ve shared many stories that tout the benefits of gardening, not only for the gardeners’ overall health but for the health of our natural Read More...
Recruiting kombucha in the fight for sustainable drinking water
We’ve previously reported about the use of kombucha for a number of innovative reasons. Like stylish compostable shoes, sustainable wood alternatives, and as the key ingredient to boosting your brain and gut health. This time kombucha is helping us humans out in a different walk of life, water Read More...
How magnesium improves immune cell capabilities
Magnesium is an essential mineral vital to many bodily functions including muscle contraction, nerve transmission, blood pressure, and immunity. Therefore, it makes sense that magnesium deficiencies are linked to a wide range of diseases. Scientists have previously shown that mice on a Read More...
Better air quality during initial lockdowns saved hundreds of lives
New research suggests that more than 800 lives may have been saved across Europe due to improved air quality during the initial Covid lockdowns. Transportation restrictions meant that there were far fewer cars and transport trucks on the roads, which made the most impact on air quality according Read More...
What the ideal sleep schedule is for every sleep chronotype
Getting enough good quality sleep is crucial for our overall health, but unfortunately, there isn’t a standardized sleeping schedule that will work for everyone. That's because, much like personality types, each person falls into one of four different “sleep chronotypes,” and each chronotype Read More...
Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...