Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
To fight child obesity, family and friends need to accept kids as they are
Despite the launch of many programs and initiatives designed to get kids in the US to eat healthier, like the elimination of junk food from school vending machines, child obesity rates keep rising and increased more rapidly during the pandemic. So, the question remains: what are these schemes Read More...
“Regenerative Meat” — The meaning behind a new food label
If you’ve shopped for meat lately, you might have noticed that some packaging is sporting a new label: “regenerative meat.” Just like “grass-fed” or “antibiotic-free,” this sounds good, but what exactly does it mean, and what qualifications must a farm achieve to label its products as Read More...
Beekeepers and airports join forces to save pollinators
Back in 2012, Ben Shertzer, wildlife administrator at Pittsburgh International Airport, found himself dealing with a perplexing problem: swarming bees. The bees would land on the winglets of an aircraft, which interrupts refueling and baggage loading, or they would obscure lights on the taxiways, Read More...
Feeding cattle seaweed could change the world
Methane is a potent greenhouse gas and a major contributor to climate change. About 70 percent of agricultural methane comes from enteric fermentation, chemical reactions that occur in the stomachs of cows and other grazing animals as they digest plants. Fortunately, studies have shown that Read More...
Teen drug use significantly decreased during the pandemic
We will see the impacts of the pandemic on kids for years to come, but according to researchers from the University of Michigan, the pandemic did positively impact drug use among teens. According to their survey, the percentage of youth who used an illicit drug other than marijuana decreased by a Read More...
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and begin a new one in Read More...
How to set expansive and achievable New Year's resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely noticed Read More...
9 home interior design tips for longevity
The lives and habits of those who live in Blue Zones, otherwise known as the regions where the longest-living people on the planet live, have always fascinated us at The Optimist Daily. We’ve already shared stories about how Blue Zone dwellers drink alcohol, eat, and sit, and now, to add to this Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...
Why hand sanitizer dries out your skin (and what to do about it)
Hand sanitizer greets us at the entrance of gyms, convenience stores, offices, and has become the centerpiece of tables at restaurants. It’s become an essential accessory that everyone wants to have on hand (no pun intended) and is even more important as we head out in public more often. While Read More...