Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Teen drug use significantly decreased during the pandemic
We will see the impacts of the pandemic on kids for years to come, but according to researchers from the University of Michigan, the pandemic did positively impact drug use among teens. According to their survey, the percentage of youth who used an illicit drug other than marijuana decreased by a Read More...
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and begin a new one in Read More...
How to set expansive and achievable New Year's resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely noticed Read More...
9 home interior design tips for longevity
The lives and habits of those who live in Blue Zones, otherwise known as the regions where the longest-living people on the planet live, have always fascinated us at The Optimist Daily. We’ve already shared stories about how Blue Zone dwellers drink alcohol, eat, and sit, and now, to add to this Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...
Why hand sanitizer dries out your skin (and what to do about it)
Hand sanitizer greets us at the entrance of gyms, convenience stores, offices, and has become the centerpiece of tables at restaurants. It’s become an essential accessory that everyone wants to have on hand (no pun intended) and is even more important as we head out in public more often. While Read More...
A chemical found in grape seed could promote more gentle aging
We all know the everyday signs of aging, but researchers are still trying to figure out exactly what is happening on a molecular level. Scientists hope that when the process is understood, it can be slowed down to improve the quality of life for older humans. A new paper, published in Nature Read More...
8 Innovations that can revolutionize sexual health
The way humans are approaching sexual health is constantly evolving and advancing. Here are eight designs focused on contraception and sexual equity that are challenging how we see and experience sexual health. Grass fiber condoms by the University of Queensland If you are an individual with a Read More...
Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran one more mile? Read More...
Book Excerpt: ‘Right Place, Right Time’ーThe Ultimate Guide to Choosing a Home for the Second Half of Life
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla Did you know that the average human lifespan has increased by over 20 years in the last century alone? Humans are living longer, Read More...