Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Bored of your recipe routine? We’ve got a new root veggie for you to try
If you’re getting tired of your usual veggies and looking for a way to shake things up, look no further. The malanga is a delicious root vegetable, common in Central and South America, Africa, and Southeast Asia, and today we’re going to teach you why it should become a new part of your diet Read More...
5 Healthy cooking oils for a plant-based diet
Finding the right oil for your diet is a crucial part of maintaining your health—and is especially important for those who stick to a vegan diet. To minimize some of the confusion you may face in the oil aisle at your local grocery store, here are five of the healthiest vegan cooking oils on the Read More...
4 Things parents should know about RSV infections this year
Pediatricians are reporting record numbers of respiratory syncytial virus (RSV) this year. After a year of social distancing, young children are catching colds and flu as they head back to school and daycare, but RSV is particularly concerning as it can result in lung infection and inflammation. If Read More...
How to keep an eye on your eye health
As we age, we can become more vulnerable to developing age-related eye conditions, diseases, and vision loss. The best way to stave off, or better yet, prevent deterioration of your eye health (other than to have regular eye exams) is to take proper care of your eyes now. Here are some ways you can Read More...
These are some of the surprising benefits of acupuncture
What is acupuncture? Acupuncture is the Chinese medicine practice of placing needles in the skin to promote healthier energy, or chi or qi, flow throughout the body. Acupuncture is used for a wide variety of reasons from stress management to chronic pain management. Although it has its roots in Read More...
A guide to growing a garden to feed your whole family
Planting a garden is a great way to source delicious fresh produce, get outside more, and even boost your health, but on a more practical level, if you’re smart about planting your garden, you can feed your family and really save some money. Here’s how to grow a garden to feed your whole Read More...
Menstrual cycle changes before menopause indicate heart disease risk
Everything in our bodies is interconnected, and researchers from the University of Pittsburgh recently discovered a link between two unlikely body systems: the heart and menstruation. According to their research, menstruators whose menstrual cycles increased in length two years before their Read More...
This 3D-printed device is the most advanced wearable design yet
From watches that capture our heart rate to sweat-powered devices, wearable technology has advanced by leaps and bounds in recent years. This doesn’t only hold implications for your personal workout routine. Researchers from the University of Arizona have come up with 3D-printed wearable Read More...
“The Gathering Basket” is a growing collection of Indigenous recipes
Yucca, three-leaf sumac and chiltepin are all staple ingredients in Indigenous recipes, but the rich history of Indigenous cooking is often forgotten or overlooked, especially in Western kitchens. To highlight Indigenous recipes, ingredients, and chefs, Indigenous chef organization I-Collective, Read More...
9 Ways to energize yourself (that have nothing to do with sleep)
If you want to feel more energized, sleep is crucial—however, it’s not the only factor that contributes to our energy levels. Certified holistic nutritionist Kristin Dahl shares nine ways to fuel our systems every day that have nothing to do with sleep. Support the lymph system We can’t Read More...