Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Hyenas offer surprising public health benefits in African cities
Hyenas are often portrayed as the villains of the savanna, but a new study from the University of Michigan demonstrates that these scavengers are more useful than we might think. The study, based in the Ethiopian city of Mekelle, counted the number of hyenas seen around town as well as the number Read More...
Gut health for guys—should men take probiotics?
Have you heard of probiotics? Chances are you have a basic understanding that they are good for your gut health—but do they have any specific benefits for men? Here’s what health experts want you to know about probiotics and gut health for guys. Should men take probiotics? Most experts are in Read More...
Study: Boosting happiness slows down cognitive decline
A new longitudinal study investigating whether a person’s level of happiness affects their cognitive health as they age strongly suggests that the happier you are, the less likely you are of developing neurodegenerative diseases like dementia. While there have been previous studies that link Read More...
4 Ways to improve your health literacy
Navigating health choices was already complex even before a global pandemic. Now, decisions like whether to send your child back to school or wear a mask in the park are compounded by vast amounts of scientific data and public recommendations. Even if you’re not a doctor or a scientist, a few Read More...
This middle school has its own mini grocery store to battle food insecurity
Gunna's Drip Closet And Goodr Grocery Store operates much like other grocery stores. It has food and household essentials with regular operating hours, but there are a few key differences between this shop and your local corner store. For one thing, everything is free. For another, it’s located Read More...
Blue food can help meet increasing global food demand sustainably
As global food demand is expected to grow by almost 60 percent by 2050, there’s an urgent need to feed the future world population in a way that doesn’t put too much pressure on the planet. According to five new studies, blue food could play a key role in feeding the world sustainably. Blue Read More...
New study identifies why you should definitely be eating more spinach
We’ve written about how spinach can boost muscle gain and is high in folate, but today we have another reason to eat more of this leafy green. New research from Texas A&M University has found that eating spinach could reduce your risk of colon cancer. In their study, the researchers Read More...
How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid it in the Read More...
The Optimist View: Finding a fresh food solution with the help of the world’s saltiest plants
“Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.” - Michael Pollan BY Amelia Buckley What do you picture when you hear the word halophyte? No, it’s not an obscure insect or the name of Elon Musk’s new futuristic car. Halophyte Read More...
The sushi of the future will have fish-free versions of tuna made of fungi
Although the fishing industry usually has a lower environmental impact than meat farming, overfishing is an issue, so innovators are racing to come up with more sustainable alternatives without compromising too much on flavor. Among such innovators is Aqua Cultured Foods. The startup grows Read More...