Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
These 5 vitamins and minerals are essential to aging
Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium promotes bone Read More...
Why everyone should eat more beans
Beans are small but mighty—they are packed with fiber (sometimes even more than many grains, cereals, and pasta), high in protein, low in fat, and full of important micronutrients like zinc and iron. There are even studies that demonstrate how bean-based meals leave you feeling fuller for longer Read More...
Berlin university canteens expand plant-based options
Adopting a more plant-based diet is one of the ways we help tackle climate change on an individual level. Universities in Berlin are well aware of that, which is why four of the city's biggest institutions have recently decided to transition their canteens’ meals towards more climate-friendly Read More...
Why you should incorporate folate in your diet, even if you're not pregnant
Generally, people don’t start considering the benefits of consuming folate or folic acid until they’re pregnant, but the truth is that folate is an important nutrient for maintaining health at all phases of life. What is folate anyway? There is a common misconception that folate and folic Read More...
This bicycle library boosts inexperienced cyclers' confidence in London
As the gravity of the climate crisis becomes more apparent, governments are setting goals to reduce the carbon emissions of their countries and states through a variety of means. The UK, for instance, aims to have at least half of all journeys in towns and cities be cycled or walked by the year Read More...
Potato milk is the newest (and perhaps greenest) plant-based option
Potatoes are highly versatile root vegetables. You can have them as hashbrowns and home fries for breakfast, French fries at lunch, chips and dip for a snack, and roasted, mashed, or baked for dinner—but now potatoes are truly proving their range and versatility by pushing their way into the Read More...
7 Foods to avoid for a good night's sleep
You probably already know not to consume coffee before bed if you want a good night's sleep. However, if you find yourself still struggling to get some shut-eye after you politely declined that delicious smelling post-dinner espresso shot, then there may be other foods that may be to blame. Here Read More...
Long-term wellness: Why some medical clinics are hiring on-site lawyers
The Salud Family Health Centers' clinic is located in a suburb north of Denver. In addition to medical treatment, the clinic also offers a more unconventional resource for wellness: legal aid. Colorado is one of a handful of states that have given permission for Medicaid money to be used to sponsor Read More...
7 Ways to boost your oral hygiene game
If you’ve read our Optimist View on laughter, then you know that laughing and smiling have a myriad of health benefits both mentally and physically. However, people are more likely to smile freely and widely if they’re confident in their oral hygiene. Here are seven easily adoptable habits to Read More...
Study: Pecans prove effective in lowering high cholesterol
Researchers at the University of Georgia have identified a tasty way to treat a person’s unbalanced cholesterol levels: pecans. Yes, it turns out this tree nut doesn’t just contribute to delicious pies and tarts—in fact, as dietary interventions go, this one was extremely successful in Read More...