Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Keep your produce as fresh as possible with these tips and tricks
We’ve all experienced that let down of looking in the fridge to find your strawberries have gone moldy or your lettuce has wilted. Fortunately, a few easy steps can help you salvage that produce and cut down on food waste! Here are some tips and tricks. Washing 101 Don’t wash your fruits and Read More...
You probably didn’t know that goji berries hold these four unusual benefits
Goji berries have grown in popularity in recent years as a superfood favorite, but what exactly makes these small dried fruits so special? These berries are native to Asia and have been used as a medicinal herb for 2,000 years. Today we share four unusual benefits that make goji berries a Read More...
Basel knows how to increase urban green space: make it mandatory
Research shows that urban greenspace not only enhances air quality but also supports biodiversity and the mental health of residents. The city of Basel, Switzerland has successfully interjected greenery into its concrete jungle by making urban greenery (and all of its benefits) a legal requirement Read More...
Prevent the spread of summer colds in your home with these 5 tips
As your family may have already realized, it’s not just Covid-19 we have to worry about as we head back out into the world. A year of isolation means most of us have avoided the usual seasonal colds and flu, leaving our immune systems particularly at risk as we return to work, school, and social Read More...
Michelin showers stars on several plant-based restaurants this year
In January of this year, a Michelin star was awarded to a fully vegan restaurant for the first time in fine-dining history. The restaurant, called ONA, is run by Claire Vallee, who opened her doors in 2016. We wrote about Vallee’s impressive rise to the top despite being denied bank loans due to Read More...
White Mountain Apache Nation shows efficacy of community public health
Back in March, we shared how Native American Nations were improving Covid-19 vaccination rates across Oklahoma, but that isn’t the only state where Native American communities are taking pandemic management into their own hands. In Arizona, the White Mountain Apache Tribe has proved to be a model Read More...
How to protect and soothe skin from smoke exposure
The West Coast wildfires demonstrate that fires will be an increasingly common aspect of a warming world. This means that we will have to learn how to adapt, even as we attempt to reverse and mitigate the effects of climate change. Although skin health isn't our primary concern when it comes to Read More...
California now offers free school meals to all students
We’ve written about how nutritious and affordable school lunches can drastically reduce childhood hunger. Realizing the public health benefits of school lunches, the state of California will now make school meals free for all public school students. During the 2019-2020 school year, 60 percent Read More...
This cookbook was created for people suffering from long Covid
Food writers Ryan Riley and Kimberely Duke, co-founders of Life Kitchen, a not-for-profit cookery school for people whose taste has been affected by cancer treatment, have put their heads together again to tackle a new project: a cookbook for those with parosmia, a symptom of Covid-19. What’s Read More...
Suffering from hot flashes? Another reason to go vegan
If you or if someone you know is going through menopause, then you likely are probably familiar with the inconvenient and uncomfortable issue of hot flashes, also known as vasomotor symptoms. Vasomotor symptoms include night sweats, hot flashes, and flushes, and an estimated 80 percent of Read More...