Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Study: Weight lifting outranks aerobic exercise when it comes to weight loss
People tend to focus on cardiovascular exercises when trying to reach a healthier weight, but new research from Iowa State University indicates that weight training could be more effective for long-term weight loss. The researchers analyzed data from the Aerobics Center Longitudinal Study, Read More...
Breastfeeding athletes will now be able to bring their children to the Olympics
Weeks after Canadian basketball star and nursing mother Kim Gaucher vocalized concern regarding the policy banning all family members from attending the Olympics in Tokyo this summer, the Olympic committee has adjusted their regulations to allow nursing children to also attend the Read More...
This self-cleaning filter safely quenches the thirst of communities in need
Opening the tap on any faucet in your home to access a stream of clean drinking water is a privilege that not everyone is afforded. The reality is that millions of people around the world must retrieve water with jugs and buckets from sources like rivers and wells. In many cases, despite all the Read More...
Boost your immunity and stay cool with these 5 Indian summer drinks
The pandemic has taught us many valuable lessons, one of them being the importance of boosting our immune systems. This summer, beat the heat while bolstering your body’s ability to fight off illnesses with these five Indian summer drinks. Mint lassi Mint is a great source of antioxidants and Read More...
Research shows breathing exercise can do wonders for your blood pressure
We all know that cardiovascular exercise can help lower blood pressure, but did you know that breathing exercises can offer the same benefits? A study from the Journal of American Heart Association found that a strategic five-minute breathing exercise is as effective as medication or exercise for Read More...
This sleek, zero-waste kitchen design takes a stance against personal waste
A zero-waste kitchen is every eco enthusiast's dream. But, as many of us might know by now, leaving no waste behind when cooking is a daunting, if not seemingly impossible, task. In an effort to make things easier, designer Ivana Steiner has created a sustainable kitchen — made of recycled Read More...
How to protect your sleep schedule while traveling
With summer in full swing, many of us are traveling for the first time in months or perhaps years. While seeing old friends and new places is exciting, it’s also a painful reminder that we often don’t get the best night’s sleep when we’re somewhere unfamiliar. Fortunately, pinpointing why Read More...
This culinary program equips restaurants to expand plant-based options
The fact that we can no longer ignore the tell-tale signs of climate change (hello, heatwave!) is motivating people to find ways to reduce their own carbon footprint. Animal agriculture is one of the biggest threats to the environment—it kills over 88 billion animals per year and is estimated to Read More...
Why sweet potatoes are an even better snack in your 40s and 50s
No matter your age, you should be fueling your body with healthy staples. However, as you progress in life, your body will go through hormonal shifts like puberty, pregnancy, and menopause. During these times, there are specific foods that will help you get through these hormonal milestones, and Read More...
You get what you sweat! The perks and benefits of hot yoga
You may be wondering what the difference is between yoga and hot yoga… and the reality is that it’s exactly what it sounds like. Hot yoga is yoga, in a hot and humid room. You may hear the term “Bikram yoga” used interchangeably with “hot yoga,” but Bikram is actually a type of hot Read More...