Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
This simple trick can significantly boost your brain health
We recently shared a few habits you can integrate within your day-to-day life to improve your brain health. Now, we’d like to bring you another simple trick that you can practice to keep your brain sharp. Using your non-dominant hand The trick comes from neuroscientist and author of Biohack Read More...
Garlic is good for you, but how you cook it matters
Garlic is one of the world’s favorite flavors and, despite its potential for bad breath, it makes its way into most savory recipes. This herb is not only delicious but good for you as well. Garlic contains gut-healthy prebiotic fibers and an enzyme called alliinase, which has antibacterial, Read More...
6 Tips to get every last drop out of your citrus this season
Warmer weather makes us crave zesty, tropical, citrusy flavors. However, late spring and summer isn’t citrus season down south where most of our citrus originates, so sometimes it’s hard to make the most out of the limes for our mojitos or the lemons in our lemonade. Here are six tips to juice Read More...
At risk for type 2 diabetes? Snacking on sardines may prevent onset
If you know based on your family medical history that you’re at risk for type 2 diabetes, then there’s one fish in particular that you should consider adding to your diet—sardines. According to new research published in Clinical Nutrition, this little oily fish may prevent you from developing Read More...
Jaden Smith's free vegan food truck is a restaurant for the homeless
For his 21st birthday back in 2019, Jaden Smith, son of famed actor Will Smith, decided to celebrate with the launch of his series of 'I Love You' vegan food trucks that provide free, healthy, and sustainable meals to the homeless community of Skid Row in Los Angeles. Now, 22-year-old Smith Read More...
Looking to shop seasonally? Here are 16 resources to get you started
Consuming plant-based foods is a great way to cut down on your personal carbon footprint, but it’s not the only strategy available to make your meals more sustainable. Eating locally and seasonally cuts down on the transportation emissions from the food you eat and supports local growers Read More...
Have a green thumb but no garden? AllotMe can help.
Gardening is a pastime with a multitude of benefits for the environment and general health. The lockdown has seen a surge in people investing in their gardens—that is, of course, if they are fortunate enough to have space for them. The National Allotment Society reports that in the UK alone, Read More...
In a productivity slump? A vegan diet may be the answer you're looking for
Vegan diets have been gaining in popularity lately due to the adverse effects of the meat industry on the environment . A study from The University of Oxford found that if the global population went vegan, food-related emissions would drop 70 percent by the year 2050. However, there are plenty of Read More...
These nutritious benefits make avocados as healthy as they are trendy
Avocado is the trademark food of brunch-loving millennials, but as it turns out, this trendy fruit has not only a delicious buttery flavor but also many great health benefits! Here are a few reasons why you should incorporate avocado into your diet. Full of healthy fats. Avocados are rich in Read More...
Schools across the US will soon serve Impossible Foods plant-based meat
The Optimist Daily is a big fan of alternative meat company Impossible Foods and we love to write about its progress as it continues to grow. We celebrated when the company obtained its FDA approval so it could sell its plant-based meat in grocery stores, and also when it expanded from meatless Read More...