Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
These chefs are using dumplings to bridge racial divides in the Bay Area
As you may have seen in the news, attacks on Asian Americans are on the rise this year. One particular video from Oakland’s Chinatown drew demands for action after it depicted a 91-year-old man being shoved to the ground in the city. Unfortunately, the perpetrators of the violence captured on Read More...
This vegan ice cream gets its creaminess from lab-grown milk proteins
The dairy industry is a major culprit when it comes to global carbon emissions, emitting nearly as much as the shipping and aviation industries combined. Cutting down or eliminating dairy consumption is one way we can personally spur reductions in dairy emissions, but when things such as ice cream Read More...
This little known weed is a powerful source of plant-based omega-3s
Omega-3 fatty acids are an essential fat that the body can’t produce on its own and that we need to survive. They are key for improving cardiovascular health and can help to lower blood pressure. Omega-3s are primarily found in animal-based diets, which helps to explain why a lack of omega-3s Read More...
Meet the Spanish designer who created a cosmetic line out of food waste
A third of the European Union’s horticultural production is estimated to be rejected by supermarkets based on sub-par cosmetic quality, meaning that plenty of perfectly good food is needlessly going to waste. But Spanish designer Júlia Roca Vera has created a sustainable cosmetic line made of Read More...
8-year-old kid raises over $4,000 to help erase his school’s lunch debt
School lunch debt is a growing problem in the US, with about 75 percent of school districts nationwide reporting having unpaid student meal debt, according to the School Nutrition Association (SNA). In an act of kindness, 8-year-old Keoni Ching from Vancouver, Washington, has recently started a Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
Lufa is using tech skills to scale up urban farming
Rooftop farms are gaining momentum as a solution for providing local and sustainable food to high-density communities. Located on top of a former Sears warehouse in Montreal, Lufa Farms is another innovative urban farming initiative, but with a tech-savvy twist. Rather than selling their Read More...
Why you should enjoy more “tiny” plant-based foods
When it comes to diet, we tend to focus solely on the types of foods we eat, but if you ask functional nutritionist Deanna Minich, Ph.D., she will tell you the size of your food is also very important. In a recent podcast for mindbodygreen, Minich explained that smaller plant-based foods can Read More...
Cultivating school gardens encourages children to eat more vegetables
Many of our eating habits are formed as young children and these become increasingly more difficult to change as we get older. It turns out that cultivating school gardens can increase the daily vegetable intake of elementary school children by offering an opportunity to educate them about Read More...