Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Get back to basics with these 5 gut health fundamentals
The gut plays a central role in our bodily functions. It goes far beyond digestion to impact our immunity, mood, and long-term health. We’ve shared articles on best gut foods and gut health tips before, but if you’re new to the world of microbiomes, here are five essential tips to get you Read More...
Purina introduces sustainable pet food made from insect protein
Insects are an increasingly popular source of sustainable protein and thanks to Purina, your pets can join in on the potential food of the future as well. The company’s new “Purina Beyond Nature's Protein” will include insect protein from black soldier fly larvae as well as plant proteins Read More...
How a city of 2.5 million ensures everyone has free access to healthy food
In a nation characterized by abundance, it’s baffling that some 10.5 percent of households in the US suffer from food insecurity. This fact becomes even more stupefying when we consider that an estimated 30 to 40 percent of America’s food supply winds up in the trash. With this in mind, we ask Read More...
New York’s first professional streetery builder is keeping restaurants afloat
At the beginning of the pandemic, outdoor dining looked like a shamble of folding tables quickly pushed into bike lanes and onto sidewalks. But now, after more than half a year, al-fresco pandemic meals include colorful fences, outdoor heaters, and even, in some cities, dining bubbles. New York Read More...
This spicy ingredient can lower your risk of heart disease
If you’re a spice lover, we’ve got good news for you. The American Heart Association has released a report detailing that chili peppers can reduce your risk of heart disease and even extend your life. Capsaicin, which gives chili peppers their kick, had previously been linked to Read More...
Pizza Hut launches plant-based toppings nationwide
Hamburger joints were early adopters of plant-based meat options, but now, Pizza Hut’s collaboration with Beyond Meat makes them the first national pizza chain to offer plant-based toppings across their 7,000 locations. The pizza restaurant recently launched two vegetarian pizzas, the Read More...
This vertical farm wants to improve agriculture by growing food for cattle
Producing food for cows requires an enormous amount of land. In fact, the US uses 780 million acres — or 41 percent of its land — to grow animal feed, either on pastures or through growing crops. And as demand for animal food continues to grow, the availability of arable land decreases. In some Read More...
Plantega is bringing vegan foods to your local bodega store
If you live in New York City, you will soon have easier access to plant-based ingredients thanks to Plantega, an initiative bringing vegan foods to the city’s bodegas, corner shops, and convenience stores. Your typical bodega is a small corner shop featuring processed snacks and packaged Read More...
How your body and mind can benefit from dark chocolate
For more than 3,000 years, chocolate has been used for its healing properties. Flash forward to today, and scientists are finding scientific evidence for the healing properties of chocolate, or at least, dark chocolate. Like green tea and red wine, dark chocolate contains polyphenols, a powerful Read More...
It’s autumn. Time to enjoy the health benefits of pomegranates
We love eating seasonally at the Optimist Daily. Now that it’s autumn, there’s a special red fruit that is in-season and chock full of antioxidants: pomegranates! Let’s take a dive into the nutritional benefits of pomegranates, shall we? Health benefits of pomegranates Registered Read More...