From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
In October, we wrote a story about soup and sandwich chain Panera Bread introducing a new label to their menus to show which food items have a low carbon footprint. The idea is that the label can help guide customers towards more eco-friendly diet choices. In similar news from the restaurant Read More...
As a growing body of evidence points out, shifting our diets towards more plant-based meals can have an incredible impact on curbing humanity's global carbon emissions. The city of Milan is well aware of that. That’s why, in 2015, it decided to tackle its CO2 emissions by reducing meat Read More...
A charity feeding millions of poor children in India has recently expanded its focus to put an end to holiday hunger in England by distributing free meals to those facing food insecurity. The charity recently opened its first planned kitchen of three in Watford, a town northwest of London. Serving Read More...
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ham on bread, add some cheese, mustard, and lettuce, and you’re good to go. But for all the convenience that comes with deli meats, there are downsides for the health of your child Read More...
If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for vegetarians and vegans who need some extra Read More...
Are you one of the many who have gotten a little more adventurous in the kitchen during the pandemic? From sourdough to whipped coffee, cooking trends have kept us somewhat sane during long hours at home, but whether you’re a fad cooker or an aspiring lifelong chef, these seven online courses Read More...
Since the start of the coronavirus pandemic, grocery delivery services such as Instacart have faced unprecedented demand as more people are eager to avoid crowded stores. The problem is that people who receive food stamps are not able to access grocery delivery services. But that is about to change Read More...
After moving from a small town to Rio de Janeiro to become a chef, Regina Tchelly wanted to incorporate food waste reduction into her recipes to help give a second life to ingredients that would otherwise be thrown away. Pumpkin rinds, banana peels, and seeds are just some of the ingredients Read More...
The core principle behind mindful eating is not about what you eat, but about how you eat it. When you eat absent-mindedly, as you might do in front of the TV, then you are prone to eat quicker and more than you might need. This can lead to less than desirable health outcomes. However, when you Read More...