Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
12 companies turning food waste into wealth
As the old saying goes, one man’s trash is another man’s treasure and this is the driving philosophy behind the companies upcycling food waste into new products. The Upcycled Food Association (UFA) defined upcycled food products as those which "use ingredients that otherwise would not have gone Read More...
Researchers say the sustainable food of the future lies under the sea
Last week we shared a story about how more Germans are moving to a vegetarian or flexitarian diet. Cutting meat out of our diets means replacing this protein and fatty acid source with a nutritional alternative, but what are the most sustainable alternatives available? This is exactly the question Read More...
Pilot program uses e-bikes to remove emissions from delivery in Brazil
The city of São Paulo in Brazil is full of hills, making it not the most bike-friendly city. That’s why when you order food there, it’s probably going to arrive via motorcycle, which is one of the main contributors to the city’s serious air pollution problem. A new pilot from iFood Read More...
Why you should drink coffee after breakfast—and not before
While it may be tempting to drink coffee the moment you get out of bed, a study from the University of Bath suggests that may not be the best idea. Apparently, when you drink a strong coffee first thing in the morning, you impair the body’s glucose response. This limits your body’s ability to Read More...
Why protein intake is critical to healthy aging
Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and give us energy throughout the day. We get weaker as we age, and upping protein intake can help slow the aging Read More...
A guide to growing a garden to feed your whole family
Planting a garden is a great way to get delicious fresh produce, get outside more, and even boost your health, but on a more practical level, if you’re smart about planting your garden, you can feed your family and really save some money. Here’s how to grow a garden to feed your whole Read More...
Meat-loving Germany is quickly becoming vegetarian
Germany is famous for its schnitzels, sausage, and currywurst, so it may come as surprise to you that Germans are rapidly cutting down on their meat consumption. But that's exactly what's happening, according to teams of researchers from Berlin, Bath, and Franche-Comté in eastern France. The Read More...
Maryland becomes first state to implement a foam container ban
We recently wrote about New Jersey’s progressive single-use plastic ban. Now, Maryland is achieving its own waste-reduction goals by becoming the first state in the country to implement a ban on foam food containers. Passed in 2019, but implemented last week, the law prohibits restaurants, Read More...
Berkeley bans unhealthy snacks from grocery store checkout lines
Those tempting candy bars and chip bags flanking the grocery store checkout line aren’t placed there by accident, but these impulse buy items will soon be a thing of the past in Berkeley, California after the city became the first to ban “junk food” displays in checkout lines. The ban, Read More...
Eating these 5 “sirtfoods” can support healthy aging
We recently published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are sirtuin-activating Read More...