Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Meet the Spanish designer who created a cosmetic line out of food waste
A third of the European Union’s horticultural production is estimated to be rejected by supermarkets based on sub-par cosmetic quality, meaning that plenty of perfectly good food is needlessly going to waste. But Spanish designer Júlia Roca Vera has created a sustainable cosmetic line made of Read More...
8-year-old kid raises over $4,000 to help erase his school’s lunch debt
School lunch debt is a growing problem in the US, with about 75 percent of school districts nationwide reporting having unpaid student meal debt, according to the School Nutrition Association (SNA). In an act of kindness, 8-year-old Keoni Ching from Vancouver, Washington, has recently started a Read More...
These 9 herbs and spices will help you fend off inflammation
While inflammation is an effective way for your body to fight infections, inflammation can get out of hand and lead to a myriad of problems. In fact, chronic inflammation has been linked to many diseases, including cancer and diabetes. The good news is that there are a variety of herbs and spices Read More...
This simple eating tip will improve digestion and boost your energy levels
Want a simple way to help boost your digestion and improve your energy levels? Make sure to chew your food completely! As obvious as it may seem, properly chewing your food is incredibly important. Digestion takes more energy than perhaps any other function in the body, so when you fail to chew Read More...
Lufa is using tech skills to scale up urban farming
Rooftop farms are gaining momentum as a solution for providing local and sustainable food to high-density communities. Located on top of a former Sears warehouse in Montreal, Lufa Farms is another innovative urban farming initiative, but with a tech-savvy twist. Rather than selling their Read More...
Why you should enjoy more “tiny” plant-based foods
When it comes to diet, we tend to focus solely on the types of foods we eat, but if you ask functional nutritionist Deanna Minich, Ph.D., she will tell you the size of your food is also very important. In a recent podcast for mindbodygreen, Minich explained that smaller plant-based foods can Read More...
Cultivating school gardens encourages children to eat more vegetables
Many of our eating habits are formed as young children and these become increasingly more difficult to change as we get older. It turns out that cultivating school gardens can increase the daily vegetable intake of elementary school children by offering an opportunity to educate them about Read More...
This technology allows plants to communicate with farmers
Scientists at the Swiss deep tech company Vivent have created technology that allows us to know exactly what our plants need. Before this, farmers have relied on secondary indicators for finding problems with their crops, looking, for example, for signs of drought by checking out their roots. But Read More...
Unused parking lots in Paris are becoming underground mushroom farms
Car ownership has been steadily declining in Paris for years, leaving the city with a new problem: thousands of square meters of unused underground parking space. In an effort to repurpose this space, the city began running competitions to find innovative uses for the space. This is how three major Read More...
Use these egg substitutes to make your favorite recipes plant-based
Adopting a plant-based diet is great for the planet and your health, but when it comes to making your favorite recipes animal product-free, it’s not always easy to know what substitutes to use. Eggs in particular are a common ingredient in most baked goods, so here’s a whole list of Read More...