Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Need more vitamin D? Add these 5 foods to your diet
The shorter days of winter months means most of us are spending less time in the sunshine than we used to. As we head into winter, it’s important to up your intake of vitamin D to maintain healthy calcium absorption, lessen inflammation, and reduce the risk of chronic disease. At a time when all Read More...
Regenerative farming can save our planet, but it needs your support
Avoiding the catastrophic effects of climate change that the scientific community has been warning us about isn’t just a matter of cutting the number of emissions that humans produce. If we want to save our planet, then we must also recapture the existing emissions that hang in our atmosphere. Read More...
Add these 3 herbs to your smoothies to nourish the nervous system
Inflammation is a protective response from your immune system to injury or damage from sustained stress. In this day and age, there are plenty of things that can cause sustained stress in your body, from environmental pollution to consistent emotional turbulence, something that many of us are Read More...
Guy Fieri serves thousands of meals to California firefighters
Guy Fieri is best known for his eccentric hair and delectable Food Network Series, but the celeb chef is also quite the philanthropist in his community. Most recently, Fieri fed 2,000 firefighters battling the wildfires in northern California. The “Diners, Drive-Ins, and Dives” star grew Read More...
12 companies turning food waste into wealth
As the old saying goes, one man’s trash is another man’s treasure and this is the driving philosophy behind the companies upcycling food waste into new products. The Upcycled Food Association (UFA) defined upcycled food products as those which "use ingredients that otherwise would not have gone Read More...
Researchers say the sustainable food of the future lies under the sea
Last week we shared a story about how more Germans are moving to a vegetarian or flexitarian diet. Cutting meat out of our diets means replacing this protein and fatty acid source with a nutritional alternative, but what are the most sustainable alternatives available? This is exactly the question Read More...
Pilot program uses e-bikes to remove emissions from delivery in Brazil
The city of São Paulo in Brazil is full of hills, making it not the most bike-friendly city. That’s why when you order food there, it’s probably going to arrive via motorcycle, which is one of the main contributors to the city’s serious air pollution problem. A new pilot from iFood Read More...
Why you should drink coffee after breakfast—and not before
BY THE OPTIMIST DAILY EDITORIAL TEAM While it may be tempting to drink coffee the moment you get out of bed, a study from the University of Bath suggests that may not be the best idea. Coffee's effect on the body's glucose response Apparently, when you drink a strong coffee first thing in the Read More...
Why protein intake is critical to healthy aging
Getting enough protein is important at all ages, but as we get older, this nutrient becomes even more critical. Protein serves to help us recover, repair damage to our bodies, and give us energy throughout the day. We get weaker as we age, and upping protein intake can help slow the aging Read More...
A guide to growing a garden to feed your whole family
Planting a garden is a great way to get delicious fresh produce, get outside more, and even boost your health, but on a more practical level, if you’re smart about planting your garden, you can feed your family and really save some money. Here’s how to grow a garden to feed your whole Read More...