Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed to it, even when Read More...
Ease menopause by listening to music
Going through menopause can be an extremely challenging time, where the world you’ve known for most of your life is turned upside down. Not every person's experience of menopause is the same, with symptoms ranging in frequency and severity. These include depression, sexual dysfunction, joint and Read More...
Guaranteed income for poor mothers boosts infant brain activity
A new study published in the Proceedings of the National Academy of Sciences, that uses data from the Baby’s First Years study, put forth results that offer a strong argument for the implementation of basic or guaranteed income payments for families. The study demonstrates that infants in Read More...
Gene-therapy could treat leading cause of blindness
Throughout the past decade, it seems like science is getting closer to the reality of gene therapy. Here at The Optimist Daily, we’ve reported on a number of potential uses for the practice, including; curing blindness, reducing obesity, ending malaria, allowing cross species organ transplants, Read More...
Fitness trackers could help detect early signs of depression
Unlike physical ailments, mental health concerns like anxiety and depression are more difficult to notice because they are happening internally, many times without any obvious changes that would be glaring to colleagues, friends, loved ones, or even the individual themselves. Being able to Read More...
Advice from a sleep doctor: don't drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you should aim to Read More...
3 breakfast habits to boost brain function according to dietitians
Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy levels, heart, and Read More...
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise by simply Read More...
A four day workweek? 10 reasons it’s a great idea
While enduring the global pandemic, many of us have had the chance to reassess our values and goals for our lives. This has set the scene for many companies, workplaces, and even entire countries to toy with the possibility of implementing a four-day workweek. We’ve shared several stories Read More...
DIY wellness shots that can help you kick that winter cold
If you’re a health guru or even just live in Los Angeles, you’ve likely heard of wellness shots. While these miniature beverages do pack a nutritious punch, they also often carry a hefty price tag. Here’s how to harness the power of natural immune system boosters to make influencer-worthy Read More...