Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
5 Friendship red flags to look out for, according to the experts
Red flags in a relationship don’t just apply to romantic ones. Platonic relationships—friendships—may not call for participants to become as intimate and vulnerable with each other but maintaining them still takes a considerable amount of emotional energy. This means, according to Read More...
Winter Motivation: 4 Benefits of working out in cold weather
We all want to maintain an active lifestyle year round, but as the weather gets colder in the winter months, it can be difficult to find the motivation to put on your sneakers and get outside. Fortunately, there are some distinct benefits to working up a sweat in cold weather. It’s good for Read More...
Novel research could help improve the quality of life of people who stutter
According to the National Institute of Deafness and Other Communication Disorders, there are about three million people in the US who stutter. Since stuttering can make it difficult to communicate with other people, it can also take a toll on a person’s quality of life by negatively impacting job Read More...
Teen drug use significantly decreased during the pandemic
We will see the impacts of the pandemic on kids for years to come, but according to researchers from the University of Michigan, the pandemic did positively impact drug use among teens. According to their survey, the percentage of youth who used an illicit drug other than marijuana decreased by a Read More...
4 strategies to boost your immunity this winter
As our bodies adjust to seasonal change, it is of utmost importance to maintain a strong immune system. As we head into the coldest winter months, supporting our immunity is even more crucial than ever considering the ongoing pandemic. Here are four tips to end this year and begin a new one in Read More...
How to set expansive and achievable New Year's resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely noticed Read More...
Don’t let these five happiness myths hold you back from joy
As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all back from joy, no Read More...
Virtual reality may just revolutionize how neuroscientists study the brain
A team of scientists from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany is using virtual reality to help us shed some light on one of the world’s greatest mysteries: emotions and our human brains. For years, researchers have struggled to figure out how Read More...
9 home interior design tips for longevity
The lives and habits of those who live in Blue Zones, otherwise known as the regions where the longest-living people on the planet live, have always fascinated us at The Optimist Daily. We’ve already shared stories about how Blue Zone dwellers drink alcohol, eat, and sit, and now, to add to this Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...