Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
7 Foods to eat when you have a sore throat
As the weather begins to cool down, you’ll probably find yourself catching at least one winter cold. A sore throat can be an uncomfortable and irritating side effect of a winter bug, but what you eat can actually really impact how your sore throat feels throughout the day. With that said, here's Read More...
9 Running mistakes to avoid when you’re first starting
Running is a great cardiovascular workout, but launching into a running routine requires some preparation to avoid injury and frustration. Here are nine common pitfalls of beginner runners and how to avoid them. Running is your only workout Running is great for you, but it shouldn’t be your Read More...
Artificial kidneys could one day free patients from dialysis
Currently, the best hope for kidney patients to get off dialysis is to wait for a transplant, but that can sometimes take up to five years and even longer depending on location. That may soon change though, thanks to a new engineering breakthrough from a Bay Area research team, which was recently Read More...
3 ways that exercise changes the very structure of the brain
You probably know that exercise boosts brain function, but did you know that exercise can literally change the structure of our brains? Although these structural changes may not be visible to us, they can help us protect and preserve brain health and function throughout our Read More...
Pearl Jam founder is empowering kids with skateboarding in rural Montana
Pearl Jam founder Jeff Ament is one of the world’s most famous bass guitarists, but these days, his attention has shifted to a different goal: using skateboarding to empower the youth of Montana. Originally from Big Sandy, Montana, Ament is familiar with the challenges of growing up in a small Read More...
This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can continue to Read More...
Hyenas offer surprising public health benefits in African cities
Hyenas are often portrayed as the villains of the savanna, but a new study from the University of Michigan demonstrates that these scavengers are more useful than we might think. The study, based in the Ethiopian city of Mekelle, counted the number of hyenas seen around town as well as the number Read More...
Gut health for guys—should men take probiotics?
Have you heard of probiotics? Chances are you have a basic understanding that they are good for your gut health—but do they have any specific benefits for men? Here’s what health experts want you to know about probiotics and gut health for guys. Should men take probiotics? Most experts are in Read More...
Scientists continue to unravel the medical mystery of identical twins
Dutch scientists have made strides towards uncovering more of the medical mystery that causes some twins to be born identical. Their discovery can help treat congenital disorders that identical twins are disproportionately afflicted with, such as spina bifida. Identical twins form after a zygote Read More...
10 Ways to speak to yourself with compassion
Self-compassion is a critical component of mental health, but in a world where we are often our own harshest critics, this can be difficult. Keeping some compassion-centered phrases on hand will make it easier to shift your perspective when you catch yourself being too harsh. Here are 10 from Read More...