Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Unraveling the layers and complexity of the great force of hate
Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light on the intricate fabric of hatred and Read More...
How embarking on a fictional literary adventure shapes your brain
It's time to celebrate, bookworms! Scientists revealed some fascinating findings about the effects of reading fiction on the brain, and the results are nothing short of astounding. According to Lena Wimmer, a postdoctoral researcher at Maximilian University in Germany, venturing into the world of Read More...
3D-printed polypill covers all your medication for the entire day
Keeping track of many medicines and dosages might make it difficult to remember to take medication. However, a new invention in healthcare could provide a remedy. Researchers at the University of Nottingham pioneered the notion of 3D-printed "polypills," which aim to simplify drug regimens and Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
The surprising physiological benefits of a good cry
Tears, from infancy to adulthood, serve as a universal emotional language. According to licensed marriage and family therapist Naomi Levine, "Crying for babies is both self-soothing and it’s also a communicator to the people around them that there’s a need that’s not being met."This Read More...
New evidence connects common sleeping pill to a reduction in build-up of Alzheimer's proteins
Alzheimer's disease remains a challenging problem for both researchers and patients, but recent studies have thrown light on possible links between sleep patterns and disease development. One exciting line of inquiry is the use of sleeping drugs to reduce the accumulation of toxic proteins in the Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
Scientists map the mysteries of the brain in more detail than ever before
Google researchers revealed a wonderfully precise map of a portion of the human brain, marking a significant step forward in neuroscience. This astonishing feat, published in the journal Science and available online, provides unique insights into the complex architecture of brain cells, Read More...
Making the most out of adult friendships: a psychologist's top 3 tips
In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...