Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Handle conflict like a pro with the 20-minute break strategy
Even the strongest relationships have some conflict, and oftentimes, it’s not the conflict itself that threatens a relationship, but rather how individuals deal with conflict when it arises. If you can’t find a healthy way to work out your differences, you’ll end up burnt out and frustrated. Read More...
InkWell offers workshops for aspiring writers dealing with mental health
Canadian writer Kathy Friedman had been writing creatively ever since she could remember, and she also had a long history of mental health issues. She never thought to put the two together until she attended an event called “Art in Madness” in 2013, which explored the connection between Read More...
You probably didn’t know that goji berries hold these four unusual benefits
Goji berries have grown in popularity in recent years as a superfood favorite, but what exactly makes these small dried fruits so special? These berries are native to Asia and have been used as a medicinal herb for 2,000 years. Today we share four unusual benefits that make goji berries a Read More...
7 Road trip exercises to stay fit and limber on the go
Summertime is the season for road trips and as Covid-19 continues to be a travel safety concern, more families than ever are opting to drive to their destinations, rather than fly. While road trips have many benefits like beautiful scenery and the freedom to stop whenever you like, they also have Read More...
These brain immune cells could help develop new epilepsy treatments
Currently, anti-seizure medication fails about one-third of epilepsy patients. This means that finding an alternative treatment is key to helping people suffering from this crippling condition, and that’s exactly what the findings of a recent study may lead to. Coming from the University of Read More...
Exoskeletons improve bowel function in patients with spinal cord injury
Following a spinal cord injury, damage can occur to the nerves that allow a person to control bowel movements. This often leads to constipation and uncomfortable bowel and bladder accidents — one of the most common problems reported by people who experience a spinal cord injury. That problem, Read More...
Basel knows how to increase urban green space: make it mandatory
Research shows that urban greenspace not only enhances air quality but also supports biodiversity and the mental health of residents. The city of Basel, Switzerland has successfully interjected greenery into its concrete jungle by making urban greenery (and all of its benefits) a legal requirement Read More...
Prevent the spread of summer colds in your home with these 5 tips
As your family may have already realized, it’s not just Covid-19 we have to worry about as we head back out into the world. A year of isolation means most of us have avoided the usual seasonal colds and flu, leaving our immune systems particularly at risk as we return to work, school, and social Read More...
Michelin showers stars on several plant-based restaurants this year
In January of this year, a Michelin star was awarded to a fully vegan restaurant for the first time in fine-dining history. The restaurant, called ONA, is run by Claire Vallee, who opened her doors in 2016. We wrote about Vallee’s impressive rise to the top despite being denied bank loans due to Read More...
Study confirms that Covid vaccines provide protection against severe illness
Breakthrough Covid-19 infections in fully vaccinated adults are causing concern, especially among families who considered themselves safe with inoculation, but a new study from Israel’s health ministry provides further evidence that while the Delta variant is far more contagious, vaccines Read More...