Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
In response to high demand Oregon boosts legal psilocybin access
Epic Healing Eugene is now the epicenter of Oregon's blossoming psilocybin movement, thanks to its captivating environment and dedicated facilitators. Epic Healing Eugene, which opened this June, is America’s first licensed psilocybin service center. It is open to individuals over the age of 21 Read More...
This kind of exercise is a surprising blood pressure-lowering solution
Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...
How swimmable cities could change the face of urban cooling
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader’s Choice selection of 2023! Thank you for nominating the solutions that left you feeling optimistic this year. Swimming in floating pools in the Hudson and East Rivers was formerly a popular way for New Yorkers to escape the oppressive Read More...
Harnessing nature’s cooling power: US announces $1.13 billion investment in urban trees
Secretary of Agriculture Tom Vilsack of the United States presented a game-changing plan to address record-breaking heatwaves and climate change. This effort, which will receive $1.13 billion in competitive funding, aims to plant trees in metropolitan areas across all 50 states, Washington, DC, and Read More...
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean breathing," has Read More...
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Could component cooking be a better more convenient way to meal prep?
When faced with the reality of eating the same reheated meals for days, the glamour of meal prep—those Instagram-worthy photographs of properly portioned dishes all lined up—often falls flat. The initial thrill fades into a culinary rut, with once-delectable foods becoming uninspired and Read More...