Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Sighing: It’s actually the body’s way of resetting itself
While sighs are often attributed to sadness, anger, frustration, and angst, research indicates that sighing is a natural part of pulmonary function. The average person sighs twelve times per hour, and without the one sighs the air sacs inside of the lungs would cave, resulting in death. As dramatic Read More...
Stop ignoring your emotions and let them out. It’s good for your health
What we learn in our society is not how to work with our emotions, but how to block and avoid them. We do it quite well: Between alcohol use, prescription drug use and screen time, there is a multitude of ways to avoid our feelings. And while this can provide short-term relief, thwarting emotions Read More...
Diet and mood go hand in hand, according to a new study
The foods you put into your body not only affects your health, but also the way you feel. According to new research, having an unhealthy diet could be making you feel more depressed. On the other side of the coin, following a healthy diet designed to reduce the risk of hypertension has been shown Read More...
Lost art of bending over: How other cultures spare their spines
To see if you're bending correctly, try a simple experiment. "Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif. "Now imagine I've dropped a feather in front of your feet and asked to pick Read More...
Growing food year round is possible anywhere with these hi-tech shipping containers
When a Boston-based company began upcycling old shipping containers into indoor vertical hydroponic growing machines, the hope was that it would allow more everyday people to start growing fresh, local food in communities around the world, especially in places where the conditions are not ripe for Read More...
Want to live longer? Have yourself a chat with a stranger
You don’t need to do crossword puzzles and sudoku to keep your mind feeling young. Research finds that getting out and about and talking to strangers is actually a stronger way of engaging the brain as it requires much focus and energy to do so. For other effective ways of improving your chances Read More...
These 9 documentaries will completely change the way you think about health
A lot of mainstream medicine is outdated and relies too heavily on treating symptoms rather than preventing illness. If we truly want to be healthy we have to know how to prevent illness before it occurs.The following is a list of the top 9 documentaries that are focused on health and the many Read More...
'Blended burger' allows a simple shift to more sustainable eating
Burgers are possibly the most ubiquitous meal on Americans' dinner plates, but they're also among the most resource-intensive: Beef accounts for nearly half of the land use and greenhouse gas emissions associated with the food Americans Read More...
Heal yourself with the natural benefits of Japanese "forest medicine"
There are many types of therapies you can try in order to heal yourself, but nothing compares to the natural healing powers of trees. There’s an overwhelming amount of research that shows how being amongst trees reduces blood pressure, heart rate, stress, anxiety, and confusion while improving Read More...
Adding these 5 foods to your daily diet helps you fight chronic inflammation
Chronic inflammation has been linked to a myriad of health issues, from cancer and heart disease to diabetes and depression. Fortunately, nature offers a perfectly good solution to combat inflammation. If you’re looking to reduce inflammation in your body, add these 5 foods to your daily Read More...