Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
The dehydration myth
From The Optimist Magazine Fall/Winter 2016 If you find yourself confused about whether to drink eight glasses of water a day or twenty, chances are you’re overthinking it. There’s a perfect system that tells you when you need to drink: It’s called thirst. By KARIN KLEIN Dehydration has Read More...
The single best type of exercise for your brain, according to scientists
Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you Read More...
Saving leftovers
Possiblity From The Optimist Magazine Summer 2014 In 2011 Ben Simon, then a student at University of Maryland, noticed that his school was wasting massive amounts of food, with one dining hall throwing out between 100 and 200 pounds of leftovers every day. Simon started taking the leftover food to Read More...
Speaking from the heart
Possibility From The Optimist Magazine Summer 2014 When it comes to avoiding heart attacks, new studies suggest the best medicine might be music, prayer, and just having someone to talk to. “Coronary heart disease is not just physical but also has a psychological component,” says Zoi Read More...
Doctors without orders
Possibility From The Optimist Magazine Summer 2014 “We will once again give you the facts that show that our secretary of health, Adonis Georgiadis, is lying systematically and shamelessly.” This statement is flaunted on the home page of the Metropolitan Community Clinic, in Athens. Read More...
First of the season
From The Optimist Magazine Summer 2014 Time to celebrate the asparagus. A fear of hunger is lodged in human beings’ DNA. So it’s logical that creating nonperishable foods was a crucial priority as we evolved. We’re so good at it that today we can eat whatever we want, any time of year. But Read More...
I don't believe in diets
From The Optimist Magazine Summer 2014 Kris Verburgh knows how you can age well and lose weight, but don’t call him a diet guru. By Marco Visscher Many pages into writing his new book, Kris Verburgh realized the truth. Darn it, he was writing a diet book! This from someone who dislikes diet Read More...
I don't believe in diets
From The Optimist Magazine Summer 2014 Kris Verburgh knows how you can age well and lose weight, but don’t call him a diet guru. By Marco Visscher Many pages into writing his new book, Kris Verburgh realized the truth. Darn it, he was writing a diet book! This from someone who dislikes diet Read More...
Find your own way
From The Optimist Magazine Summer 2014 Whether they choose traditional or alternative therapies, cancer survivors all embrace these six habits of mind. By Laura Bond When Laura Bond’s mother, Gemma Bond, was diagnosed with ovarian and uterine cancer in March 2011, she refused chemotherapy and Read More...
Study: Stroke prevention through healthy lifestyle also reduces dementia
A decade-long research project focused on stroke prevention has led to the discovery that by successfully fighting off the risks of stroke—with a healthy diet and exercise—the incidence of dementia also declines. The outcome may not be so surprising: It makes sense that a healthy lifestyle Read More...