Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Vegans are making wine that's organic and gluten free
If you think wine is just made of some crushed up grapes fermented in a barrel, think again. Fish bladder protein, crushed crustacean shells, egg whites, gelatin, and casein milk protein are all commonly-used in wine-making process, from your bottom-shelf rose to a vintage Read More...
7 free ways to relieve stress
Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless other troubles. All that worry can affect your peace of Read More...
What would a community-owned food system look like?
In 2012, the Sustainable Economies Law Center along with numerous active partners successfully advocated for the passage of the California Homemade Food Act, also commonly known as California’s “cottage food law.” Thousands of small food businesses formed under the law during just its first Read More...
Kangaroo care: the radical skin-to-skin approach to saving premature babies
Carmela Torres was 18 when she became pregnant for the first time. It was 1987 and she and her now-husband, Pablo Hernández had just moved to Colombia’s capital, Bogotá, in search of a better life. One December afternoon, suddenly out of nowhere, her body began to convulse with sharp Read More...
When traditional medicine meets ceremonial rituals, amazing things can happen
In the California city of Merced, a hospital has a welcoming policy that allows Hmong shamans to perform different health rituals for the local Hmong population that requests them. Interestingly enough, the patients receiving these ceremonies have been experiencing high rates of recovery when Read More...
7 non-toxic yoga mats
So many of the products that we buy and use daily will end up in a landfill at the end of their lives—especially those made from plastics or other unrecyclable (or uncompostable) materials. Yoga mats usually fall into this category. Fortunately, more and more incredible companies are producing Read More...
This rising form of agriculture is both ancient and sustainable
The number of biodynamic farms in the U.S. is rapidly increasing. These types of farms are much greener than organic farms, using their own compost and integrating livestock into their farms. Best of all, biodynamic farms rebuild the soil so that their harvest are extra healthy and Read More...
Omega-3 oils could tackle damage caused by air pollution, research shows
Air pollution around the world continues to rise at an alarming rate and is linked to lung and heart diseases as well as strokes and other brain issues. According to emerging research, omega-3 fatty acids could be an immediate way of cutting the harm caused to billions around the world by air Read More...
Twice weekly yoga classes plus home practice effective in reducing depression
People who suffer from depression should participate in yoga and deep (coherent) breathing classes at least twice weekly plus practice at home to receive a significant reduction in their symptoms. The findings, which appear in the Journal of Alternative and Complementary Medicine, provide Read More...
Psychedelic drugs can be the shortcut to a mental state we may be wired to crave
Religious and transcendental experiences have always played an important role in human evolution, from keeping tribes together to pushing societies in new directions. Humans may even be wired to crave such experiences, with some turning to psychedelic drugs as shortcuts to enjoying them. It’s Read More...