Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Here is a neurologist-approved 10 day reset plan to reclaim your life
Have you ever tried a detox? Maybe you gave up TV for a month or sugar. Why not challenge yourself to try a “brain detox.” Created by neurologist David Perlmutter, this 10-day plan will help you reset your brain and set you on the path to reclaiming your life. Day 1: Digital detox You Read More...
New Zealand passes law that will lead to “a smoke-free future”
New Zealand’s parliament enacted legislation last week that prohibits anyone born after 2008 from purchasing cigarettes or tobacco products. It will mean that the number of people who can buy cigarettes will decrease year after year. For example, by 2050, 40-year-olds will be too young to Read More...
Discovery of immune protein points to new heart disease treatment
Heart disease is the leading cause of death in the United States, and yet treatments remain remarkably limited. Aside from statins to lower cholesterol levels, most interventions are indirect, such as preventing diabetes and high blood pressure or improving diet and exercise. A new study led by Read More...
5 expert-recommended ways to cope with holiday stress
Financial strain, social pressure, and countless to-dos make the period between Thanksgiving and New Year's the most stressful time of year, according to numerous surveys. Holidays may sometimes be painful reminders of those we've lost. And though many look forward to coming home for the holidays, Read More...
Novel blood cancer treatment effective in three-fourths of trial patients
According to new findings from an ongoing Phase 1/2 clinical research trial, a novel investigational immunotherapy resulted in successful response rates for 73 percent of patients with multiple myeloma, a lethal form of blood cancer. Based on these encouraging findings, an application to the US Read More...
5 resources for men who want to learn about therapy (without being judged)
Despite evidence indicating that men face mental health issues at equal or higher rates than women, men are less likely to seek counseling. "According to the Centers for Disease Control and Prevention [CDC], nearly twice as many women as men (24.7 percent and 13.4 percent, respectively) received Read More...
From pilot to policy: a closer look at guaranteed income initiatives in the US
Michael D. Tubbs, mayor of Stockton, California, initiated a daring experiment in February 2019. He randomly selected 125 residents at or below the city's median household income to receive $500 a month for 24 months. Two years later, the Stockton Economic Empowerment Demonstration, as the pilot Read More...
A personal trainer’s 5 tips for fitting in your workouts amidst the holiday chaos
This time of year is prime time for scheduling and activity. Getting ready for the holidays, finishing up work for the year, attempting to make it to all the events, and everything else in between has packed our calendars to capacity. In other words, ’tis the season for putting fitness Read More...
The many benefits of cultivating intergenerational friendships
Humans tend to gravitate towards or become friends with people our age due to our experiences in school and work. As we age together and share life experiences, it's natural to stay connected to our cohort. However, broadening our social circle beyond this — whether with someone younger or Read More...
Are egg whites the missing ingredient for cheap effective water filtration?
As microplastic contamination and the lack of drinkable water worsen, finding efficient technologies to filter and desalinate seawater becomes increasingly vital. A novel airgel, fabricated from egg whites, shows great promise. An egg-citing concept Professor Craig Arnold of Princeton University Read More...