Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
5 easy ways to reduce food waste in your daily life
For many, the question is uttered nearly every evening, and the answer is easy. But for 795 million people in the world — those who don’t have a reliable meal to look forward to according to the Food and Agriculture Organization of the United Nations — the question is more Read More...
Mindfulness meditation may help you quit smoking
A new research suggests exercises - aimed at increasing self-control - can decrease the unconscious influences that motivate a person to smoke. Neuroimaging studies have shown that smokers have less activity in the brain regions associated with self-control. Senior author Nora Volkow from the US Read More...
Six plant-based foods you should try today
The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a typical grocery store has a produce section that carries seasonal and ethnic foods that often Read More...
Research on Plant Microbes May Help with Global Food Security
A recent news article discusses the impact of plant/soil microbiome research on agriculture, specifically helping feed a projected 9 million people in 2050. Novozymes and other corporations are working with researchers and farmers to make microbial products that help promote and optimize plant Read More...
6 holistic ways to reduce your anxiety
Heart palpitations, hot flashes, trembling hands, a surge of terror… anyone who has ever suffered from anxiety knows how truly miserable it can be. Everyone gets nervous and stressed from time to time, but for some people, feelings of dread, worry, and panic can become frequent and Read More...
Vegan goes glam: The growth of veganism from hippie to glamorous
A few days ago a lifestyle article on New York Times caught our eye: titled “Vegans go Glam”, it focuses on the many ways in which veganism has come from a hippie-dippie heritage into a glamorous, gorgeous and healthful lifestyle. To which we all replied, of course! It’s no secret Read More...
3 Nature-Inspired Designs To Make Our Food Systems More Sustainable
Nature's been doing it right since the beginning of time. We're starting to learn how to copy it. Long before Silicon Valley, startup accelerators, and skunkworks, nature was churning out one innovation after another. Despite all the ingenuity of humans, natural systems still provide templates for Read More...
These dietary nutrients improve mental health and reduce risk psychiatric disorders
Can what you eat affect your mental health? For a long time, people were not sure about this. But nowadays we know better: Dietary nutrients are critical for brain structure and function, so they can improve our mental health. Several studies have shown that healthy diets and the necessary Read More...
Over a ton of rejected fruit, vegetables feed Athenians
Thousands of Athenians have turned up to consume more than a ton of fruit and vegetables rejected by stores in an event that highlights the waste of food in advanced societies. Despite the overcast sky, people lined up in a Read More...
This tiny country is going 100 percent organic by 2020. Could the U.S. do it too?
In 2011, the tiny mountain nation of Bhutan announced a lofty goal: make the country’s agricultural system 100 percent organic by the year 2020. If it succeeded, it would be the first country in the world to achieve the feat. Bhutan — nestled in the Himalayas between India and China Read More...