Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Probiotic bacteria may aid against anxiety and memory problems
A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men. Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than Read More...
Chef and brewer team up to show creative ways to make beer from food waste
Don't throw away bruised fruit. Instead, try to eat it, or even... drink it. Coming up soon is an online TV series that will show you that food waste can even be used to brew beer. Food and culture website First We Feast brought together TV Chef Mario Batali and brewer Sam Calagione, who will Read More...
Growing crops on with seawater on a floating greenhouse
The world of agriculture is shifting from its traditional methods of growing food to much more sustainable, efficient systems. London has a subterranean urban farm, Kyoto will soon have a hi-tech indoor “vegetable factory” and now two Italian architects have created a floating greenhouse called Read More...
A sun salutation a day may keep the doctor away
Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests. Researchers analyzed data on more than 4,400 patients who were referred by their health Read More...
5 easy ways to reduce food waste in your daily life
For many, the question is uttered nearly every evening, and the answer is easy. But for 795 million people in the world — those who don’t have a reliable meal to look forward to according to the Food and Agriculture Organization of the United Nations — the question is more Read More...
Mindfulness meditation may help you quit smoking
A new research suggests exercises - aimed at increasing self-control - can decrease the unconscious influences that motivate a person to smoke. Neuroimaging studies have shown that smokers have less activity in the brain regions associated with self-control. Senior author Nora Volkow from the US Read More...
Six plant-based foods you should try today
The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a typical grocery store has a produce section that carries seasonal and ethnic foods that often Read More...
Research on Plant Microbes May Help with Global Food Security
A recent news article discusses the impact of plant/soil microbiome research on agriculture, specifically helping feed a projected 9 million people in 2050. Novozymes and other corporations are working with researchers and farmers to make microbial products that help promote and optimize plant Read More...
6 holistic ways to reduce your anxiety
Heart palpitations, hot flashes, trembling hands, a surge of terror… anyone who has ever suffered from anxiety knows how truly miserable it can be. Everyone gets nervous and stressed from time to time, but for some people, feelings of dread, worry, and panic can become frequent and Read More...
Vegan goes glam: The growth of veganism from hippie to glamorous
A few days ago a lifestyle article on New York Times caught our eye: titled “Vegans go Glam”, it focuses on the many ways in which veganism has come from a hippie-dippie heritage into a glamorous, gorgeous and healthful lifestyle. To which we all replied, of course! It’s no secret Read More...