Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Why decluttering is so hard—and how to start when you're overwhelmed
BY THE OPTIMIST DAILY EDITORIAL TEAM Spring is in the air—and with it, the itch to clear out the clutter. But if the thought of tackling that overflowing closet, chaotic junk drawer, or the mysterious room full of miscellaneous keepsakes makes you want to crawl back under a blanket, you’re Read More...
Your heart's secret signals: What HRV tells you about your health
BY THE OPTIMIST DAILY EDITORIAL TEAM Wearable health tech has made it easier than ever to track our well-being, from step counts to sleep scores. However, there is one metric that often goes unnoticed: heart rate variability (HRV). If you have seen it pop up on your smartwatch and wondered, Read More...
Can a video game detect Alzheimer's early? Scientists think so
BY THE OPTIMIST DAILY EDITORIAL TEAM A new video game is changing the way people think about cognitive health. The Mind Guardian, a free app designed to detect early signs of Alzheimer’s and dementia, recently flagged 73-year-old Paz Rey Duarte as “at risk” for cognitive impairment. Though Read More...
Start small, grow smart: gardening tips experts wish they knew sooner
BY THE OPTIMIST DAILY EDITORIAL TEAM Gardening is one of those skills that often gets passed down through generations. Maybe you remember planting seeds with a grandparent or watching a family member carefully tend to their vegetable patch. Along the way, you might have picked up a few tips Read More...
The case for growing nectar-rich plants in your garden this spring
BY THE OPTIMIST DAILY EDITORIAL TEAM The nectar created by flowering plants is a significant food source for many of the critters we share our environment with. Those of us who want to attract wildlife to our gardens understand the importance of having flowering plants in bloom for as long as Read More...
Unraveling the layers and complexity of the great force of hate
BY THE OPTIMIST DAILY EDITORIAL TEAM Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...
How to start seeds indoors for a thriving vegetable garden
BY THE OPTIMIST DAILY EDITORIAL TEAM Tending your own vegetable garden is a rewarding way to bring fresh, homegrown produce to your table. But if you want to get the most out of your growing season, starting your seeds indoors can give your plants a strong head start. This method not only Read More...
Food sequencing: how eating in the right order can boost your health
BY THE OPTIMIST DAILY EDITORIAL TEAM When we think about balanced eating, most of us focus on what’s on our plate—fiber, protein, vitamins, and minerals, while minimizing added sugar and unhealthy fats. But what if the order in which we eat our food matters just as much? This is the idea Read More...
4 easy ways to remove lint without a lint roller
BY THE OPTIMIST DAILY EDITORIAL TEAM Lint happens—it’s just a fact of laundry life. Whether it’s pet hair on your favorite sweater or tiny fibers clinging to your clothes, dealing with lint can be frustrating. But don’t worry! If you don’t have a lint roller on hand, these easy and Read More...