Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
This simple tip will increase the gut health benefits of the probiotic foods you love
For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste buds tingling. These fermented wonders not only tempt our taste buds, but they also provide a plethora of gut-boosting and health-protective advantages. But Read More...
Ideas for solo dates: how to enjoy "me time" and practice self-care
In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better self-confidence, and a Read More...
Healing together: navigating collective grief with compassion and resilience
Grief is a profound human experience, and when it manifests as communal grief, its repercussions ripple throughout society, affecting our emotional well-being and even our nervous systems. As grieving and trauma therapist Gina Moffa, LCSW, points out, sadness isn't confined to the loss of loved Read More...
Thrills and chills: how horror films can improve your mental health
The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this investigation, we look into Read More...
How a healthy sex life boosts seniors' cognitive health
Researchers discovered an intriguing link between regular sexual activity and cognitive health in senior persons in a study published recently in The Journal of Sex Research. Based on data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA), the study intended Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of wonderful health Read More...
Your complete guide to outsmarting phishing scams
We all enjoy the convenience of online living, but with it comes a hidden danger: phishing scams. Don't worry; we've got your back. Read on to learn how to safeguard yourself and your valuable data from these devious cyber-tricksters. Be aware of the latest phishing techniques First and foremost, Read More...
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...