Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
How to make your home a low-waste place
The average American consumer produces just under five pounds of trash each day, adding up to around 1,642 pounds per person annually. That’s a whole lot of rubbish! So what can we do about it? You may have heard of the phrase “zero-waste,” where the idea is to let nothing you use go to a Read More...
9 random acts of kindness you can do daily
Research tells us that when we do something kind for someone else, we feel more compassionate, energetic, and happier overall. Typically, when we think of an act of kindness, we think of things like holding the door for someone or donating money to charity. But there are so many little acts of Read More...
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s check them Read More...
This app can reduce social media overuse
The time we spend on our phones can run easily from an easygoing couple of minutes to a dissociative hour of doom-scrolling where we finally look around and say, “How did I kill a whole hour?” These “dissociative states” are common. We get into them when we’re so focused on a task or Read More...
Baltimore aims to expand public internet access with city-owned network
State and local governments are coming to appreciate the internet for what it is: an essential utility. With much of the workforce working from home and children going to school online, reliable internet is vital for workers in all sectors of the economy. In the wake of successful programs Read More...
Teens should be spending the "Goldilocks amount" of time online
It’s nothing new that mental illnesses - like anxiety and depression - are a growing issue among teenagers in recent years. While toxic happiness, high achievement pressure, and societal changes have all played their role, social media is a key contributing factor to this crisis. To shed light Read More...
Team sports reduce children's risk of mental health problems
Participating in sports from a young age is essential for developing teamwork and motor skills, improving self-esteem, and reinforcing healthy habits. New research from California State University, Fullerton brought this further, explaining how different types of sports can impact youth mental Read More...
5 easy strategies to break your interrupting habit
Conversational dynamics can be powerful, and how you use them can change the whole feeling and outcome of a conversation. They have a complex structure and unsaid rules that need to be followed to ensure everyone is heard, feels respected, and the talk is productive. One of these rules is that Read More...
The surprising benefits of woodworking
The historical practice of woodworking is believed to have started thousands of years ago in ancient Chinese and Egyptian civilizations, as seen in drawings and artifacts preserved in tombs. Since then, the skill has grown into a hobby and evolved thanks to advances in modern technology. Of Read More...