Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Science-backed trick to make your pour-over coffee stronger, no extra beans needed
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your morning pour-over packed more punch without using extra coffee grounds, science has good news for you. Researchers have discovered that how you pour the water—specifically how slowly and from what height—can make a big Read More...
The benefits of shellfish: why clams, oysters, and scallops are great for you and the planet
BY THE OPTIMIST DAILY EDITORIAL TEAM If you love seafood but worry about mercury, overfishing, or the environmental impact of your meal, there’s good news: Shellfish—especially bivalves like oysters, clams, mussels, and scallops—are both a nutritional powerhouse and an environmental Read More...
How to stay safe during extreme rainfall and flooding: expert tips to prepare and protect
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to extreme weather, preparation is everything. With climate change driving more frequent and intense storms, especially heavy rainfall, knowing how to protect yourself and your home is more important than ever. “Disaster preparation and Read More...
Just one week of cold water swimming may strengthen your cells, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever braved a plunge into cold water, you’re familiar with the jolt it gives your senses. But according to a recent study from the University of Ottawa, this shock might be doing far more than waking you up—it could be recalibrating your Read More...
Seize (back) the day: how to eliminate your top 3 time wasters
BY THE OPTIMIST DAILY EDITORIAL TEAM Even the most motivated individuals can feel the day slip away. Between scrolling through screens, impromptu meetings, and general disorganization, it's easy to end the day wondering where all the time went. While no one can be one hundred percent efficient Read More...
Effective stress management: trade in the ‘fight or flight’ response for ‘tend and befriend’
BY THE OPTIMIST DAILY EDITORIAL TEAM When we experience stress, most of us are familiar with the fight-or-flight response. Our bodies prepare to face a challenge or escape danger by increasing heart rate, tensing muscles, and preparing for action. This response made sense for our ancestors, who Read More...
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and socially. While the economic impact of unemployment is widely understood, what often goes overlooked is how deeply financial stress can Read More...
New cat color unlocked: ’salty liquorice' sheds light on feline genetics
BY THE OPTIMIST DAILY EDITORIAL TEAM In a surprising turn for feline genetics, scientists have officially identified a new cat coat color that defies traditional classifications. Named salmiak—after the salty liquorice candy popular in Finland—this unique coat starts as black at the root and Read More...
Friendships across income lines boost social mobility, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A new study has found that friendships bridging economic divides can meaningfully improve social mobility—and even boost future income. Children from low-income families who grow up in areas where friendships span income groups are likely to earn Read More...
Creative Easter egg alternatives that are fun, festive, and egg-free
BY THE OPTIMIST DAILY EDITORIAL TEAM Easter crafts are a cherished tradition in many households—whether it's dyeing eggs, setting up an egg hunt, or simply spending time getting creative with family. But with egg prices still fluctuating and some store shelves feeling a bit bare, you may be Read More...