Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 pre-holiday decluttering tips for a stress-free season
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays have arrived, bringing with them guests, gifts, and bright decorations. But, before you drape your home with tinsel or set out that magnificent tablescape, there is one critical step you must take: tidy. A little preparation now can save you a Read More...
3 essential exercise tips every woman should know, according to a sports journalist
BY THE OPTIMIST DAILY EDITORIAL TEAM Christine Yu, an award-winning sports journalist, is challenging the current quo in a male-dominated fitness sector that includes everything from research papers to gym regimens. As the author of Up to Speed: The Groundbreaking Science of Women Athletes, Yu Read More...
Cross generational friendships: how teens and elders are transforming their lives
BY THE OPTIMIST DAILY EDITORIAL TEAM Andrea Levitt, 82, was feeling lonely when she met Angelo Williams, 16, at a cookies-and-tea gathering in New York City. Her son and his family had moved away, leaving her days quieter than she wanted. But Angelo's sense of humor instantly lightened her Read More...
Get more rest, wake up earlier, and change your night owl habits in 8 simple steps
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people naturally feel more awake and productive at night, making it an ideal time for creativity and focus. However, if you have to get up early for work or school, staying up late might not be the best choice. Shifting your internal clock may appear Read More...
Changemakers of the week: Third Act and HeartMath
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. Welcome to the fifth round of The Optimist Daily’s Read More...
Resilient community-building: staying safe in times of uncertainty
BY THE OPTIMIST DAILY TEAM Recent global and domestic developments have left many feminists and allies feeling uneasy, uncertain about their place in society, and even alone. Despite this turmoil, the need for community remains strong. Connection is vital not only for personal well-being, but Read More...
What is intellectual humility? How intellectual humility unlocks learning and understanding
BY THE OPTIMIST DAILY EDITORIAL TEAM In the records of Indian folklore, there is a timeless story about six blind men discovering an elephant for the first time. As each man touches a different part of the elephant – its trunk, tusk, or tail — they generate vastly different conceptions of Read More...
5 tips for managing political stress: expert advice for protecting your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM As political news and debates fill the airwaves, it’s becoming increasingly challenging to avoid the stress that comes with it. For many, the current climate causes increased anxiety and tension, with families and friendships being tested by opposing Read More...
Changemakers of the week: Lowlander Center and Ridwell
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. We can’t believe we’re already at the fifth round of Read More...
Native American Heritage Month and how to be an ally this Thanksgiving
BY THE OPTIMIST DAILY EDITORIAL TEAM Native American Heritage Month begins in November, a month when many Americans celebrate Thanksgiving. While this cultural month has excellent intentions, it is significantly more complicated for Native Americans. Thanksgiving is a difficult period for many Read More...