Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Ramadan 2024: 10 vital tips for staying healthy and preventing weight gain
Ramadan, the month of fasting, introspection, and spiritual growth, presents a unique set of challenges for people who want to maintain an active lifestyle. Fasting from sunrise to sunset necessitates careful planning to ensure energy levels are maintained and physical well-being is prioritized. Read More...
Nurturing emotional resilience and regulation in kids: a mindful parenting guide
Unlocking the secrets to raising emotionally resilient children becomes a science-backed adventure as you parent. Let's dig further into the research to find the mindful strategy that will help your child's emotional well-being. Unlocking emotional regulation: a mindful approach The purpose Read More...
The surprising benefits of 'awe walks' for your health and well-being
In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...
Elevate your tea experience: 5 innovative ways to improve your daily brew
While the classic simplicity of tea is always comforting, there's a world of flavors waiting to be explored. If you want to add some excitement to your everyday tea routine, try these five creative suggestions. Citrus zest: the zingy upgrade For decades, tea connoisseurs have added a slice of Read More...
Guess what? Women need less physical activity than men for the same longevity boost
Women who want to live a longer, healthier life may have just received some good news: according to a recent study published in the Journal of the American College of Cardiology, women only require half the amount of exercise that men do to enjoy the same longevity advantages. A little goes a long Read More...
Mother Nature's skincare secrets: 5 research-backed ingredients for radiant skin
Embark on a journey into the realm of natural skincare, where time-tested ingredients backed by extensive research take center stage. In a rapidly evolving landscape of beauty innovations, these classic elixirs prove their efficacy, offering solutions to a myriad of skincare concerns. Let's explore Read More...
The oral wellness step you're probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly massaging your gums stimulates blood flow, reduces inflammation, and promotes healthy gum tissue." A holistic approach to gum Read More...
Tripping into bliss: magic mushrooms linked to better sex lives
A new study reveals that magic mushrooms could be an unexpected catalyst for a better sex experience. Imperial College London, known for its psychedelic studies, launched a leading investigation into the intriguing interaction of psychedelics and sexuality. The psychedelic passion project In a Read More...
Break your doomscrolling habit: calm your anxiety and reclaim control
In times of anxiety, the modern era has given us a popular but harmful coping mechanism—doomscrolling. A cognitive response similar to ruminating, doomscrolling entails repeatedly scrolling through bad content online, providing only a short respite without addressing the underlying cause of Read More...
Exposing the hidden threat: skin absorption of indoor air pollutants
Indoor spaces, where many of us spend the majority of our lives, conceal a hidden threat: contaminants that enter not only through the air but also through our skin. Dive into the realm of semi-volatile organic compounds, investigating their origins and how they affect your health. Let us unlock Read More...