Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Could component cooking be a better more convenient way to meal prep?
When faced with the reality of eating the same reheated meals for days, the glamour of meal prep—those Instagram-worthy photographs of properly portioned dishes all lined up—often falls flat. The initial thrill fades into a culinary rut, with once-delectable foods becoming uninspired and Read More...
Managing your money during trying times: 5 financial tips that just work
In a world where expenses seem to outpace income and the looming threat of rising interest rates, it's time to roll up your sleeves and take command of your financial ship. You can withstand the storm and keep your financial vessel afloat by making a few wise modifications. Tighten the belt, Read More...
Maximizing your paternity leave: A guide for new dads
Being a parent is an incredible experience, and if your business provides paid paternity leave, you should take advantage of it. Surprisingly, just five percent of working men take more than two weeks off after the birth of their youngest child, despite the enormous benefits that come with it, such Read More...
Tips for surviving unexpected disasters: What is a "go-bag" and how do you prepare one?
Sherri McKinney, the Red Cross' national spokesman, has firsthand experience with the unpredictability of natural disasters. McKinney, who escaped the tornadoes in Nashville in 2020, underlines that "emergencies are more common than people may think, and disasters happen anywhere and at any Read More...
Food as medicine: Fruit and vegetable prescriptions boost heart health
The ancient concept of "food as medicine" receives new legitimacy in a revolutionary study, reinforcing the age-old belief that a diet rich in fruits and vegetables can perform wonders for heart health. In the midst of a diet-related disease epidemic that rivals smoking as the main cause of death, Read More...
Wielding the language of wines to get the tasting experience you crave
Embarking on a wine journey can often feel like traversing a familiar path, leaving behind a plethora of unexplored vineyards. While the wine world is large and diverse, most of us take comfort in the known, returning to a trusty bottle or a predictable variety from a renowned region. But don't Read More...
Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
Have you ever snuggled up in bed and buried your face in an old t-shirt when your partner is away? Science tells us you're on to something! According to a quirky 2020 study from the University of British Columbia, your beloved's aroma might be your ticket to a more tranquil night's sleep—no, Read More...
What are green roofs and should you consider one? The history and benefits of green roofs
Green roofs, a millennia-old notion, have grown from ancient customs into modern marvels of sustainable construction. These living roofs, which combine plants and shelter, have a rich history that inspires architectural creativity even now. Green roofs at the roots: from ancient practices to Read More...