Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
6 foods for a healthy gut
The microbiome in your gut is connected to your overall wellbeing—and not just your digestion. It’s linked to mood, energy, immunity, and longevity, so, having a healthy gut is of utmost importance. It’s no surprise that sugary, processed, and fried foods don’t support gut health (or Read More...
5 lesser-known innovations for a more sustainable home
One of the big questions for environmentally-minded homeowners is how to make their homes more sustainable and energy-efficient. There are some more obvious switches one can invest in, like installing small wind energy systems or household hydropower systems, however, there are also many Read More...
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it can be much Read More...
10 tips to keep exercising during the hottest months
While our need to exercise doesn’t stop, neither does the weather, and the summer months are getting hotter and hotter. If you’re going to brave the sweltering sun and still go for a run, here are a few things to keep in mind. Adapt to the heat Don’t jump straight into your normal routine Read More...
Meet the interior designer helping divorced dads settle into singlehood
In honor of father's day this Sunday, we are revamping a few stories that celebrate the inspiring dads out there in the world, empower dads, or highlight the incredible experience of fatherhood. We can all agree that a break-up of any kind is a stressful process, but divorce with children Read More...
5 simple ways you can do less laundry
Apart from being an extremely mundane task, doing your laundry is also rather far from being an eco-friendly chore. It involves an energy-intensive process that uses a lot of water and, in the case of synthetic fabrics, releases countless microplastics into the environment, threatening public Read More...
How to make your home a low-waste place
The average American consumer produces just under five pounds of trash each day, adding up to around 1,642 pounds per person annually. That’s a whole lot of rubbish! So what can we do about it? You may have heard of the phrase “zero-waste,” where the idea is to let nothing you use go to a Read More...
9 random acts of kindness you can do daily
Research tells us that when we do something kind for someone else, we feel more compassionate, energetic, and happier overall. Typically, when we think of an act of kindness, we think of things like holding the door for someone or donating money to charity. But there are so many little acts of Read More...
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s check them Read More...