From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
Lavender has long been touted for its many uses. Growing it in your garden can help repel unwanted insects, and it can induce relaxation and stabilize your mood as an essential oil. Lavender is also known to relieve insomnia, depression, fatigue, and anxiety, and you can even throw the herb into Read More...
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching anxiety in her lab, and Read More...
You’ve probably heard that it’s bad to wash your hair too frequently, but how often is too often? Hair oil is natural and helps keep our hair from getting brittle and dry. Most people don’t need to wash their hair every day, and this guide will help you determine how often is right for Read More...
The Covid-19 crisis has made us adjust and adapt to life in the midst of a pandemic. In the name of health and safety, we’ve lost out on many planned events and have had to cancel, postpone, or reconceptualize how we celebrate life’s milestones. One of the biggest realizations? Sometimes less Read More...
Although we can easily compost overripe fruit, in the name of creating zero-waste habits, it’s a good practice to attempt to put everything you can to use before discarding it, even squishy soft plums and mushy peaches. Here are four ways you can make the most of the overripe fruit sitting in Read More...
If you’ve read our Optimist View on laughter, then you know that laughing and smiling have a myriad of health benefits both mentally and physically. However, people are more likely to smile freely and widely if they’re confident in their oral hygiene. Here are seven easily adoptable habits to Read More...
Researchers at the University of Georgia have identified a tasty way to treat a person’s unbalanced cholesterol levels: pecans. Yes, it turns out this tree nut doesn’t just contribute to delicious pies and tarts—in fact, as dietary interventions go, this one was extremely successful in Read More...
Do you find yourself struggling with chronic aches and pains? There are a lot of contributing factors to any bodily discomfort we may feel during the day—for instance, whatever you do for work, whether it’s hours of manual labor or sitting hunched over a screen for extended periods will result Read More...
The pandemic has exposed the systemic weaknesses in our societal structures, and one of these glaring shortcomings is the childcare industry. When the pandemic forced virtually all childcare centers to close, parents (especially mothers) were heavily impacted. Many parents had to struggle to Read More...
"Life starts all over again when it gets crisp in the fall." - F. Scott Fitzgerald, The Great Gatsby Tomorrow is Labor Day, which means it’s time to say goodbye to summer camp-outs and long beach days and head back to school and work for the fall. The days are getting shorter and the weather a Read More...