Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of Americans meet the criteria for clinical vitamin D insufficiency. With such a significant portion of the population not getting enough of this important vitamin, it’s not Read More...
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate positivity within Read More...
10 yoga poses to help you overcome fear
We've previously shared with you some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and centering Read More...
Make your green thumb even greener by cultivating a zero-waste garden
If the thought that’s keeping you warm through these winter months is looking forward to getting back into your garden, you're surely not alone. We’ve shared many stories that tout the benefits of gardening, not only for the gardeners’ overall health but for the health of our natural Read More...
Here are 6 ways to become more self-curious
If we want to fulfill any of the goals we set for ourselves at the start of a year, the first step is to develop a strong sense of self-awareness. To do this, you need to cultivate a sense of self-curiosity so you gain the self-awareness you need to actually move forward and achieve the things you Read More...
Words matter: Sunil Jaglan is on a mission to stop sexist swearing in India
In India, as in many other places, several profanities are inherently sexist and target or shame women. Even though each region’s swear words may sound distinct from each other, one thing remains the same—they are misogynistic in nature. The common use of these words makes it clear that most Read More...
Rejection hurts, but these tips will help you bounce back better than ever
Experiencing rejection in your work life is inevitable — but it can be devastating when not processed productively. So what are the best ways to handle rejection and move forward? Here you’ll find 5 productive ways to respond to rejection. It’s not you, it’s not them, it’s you two Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
This public library has the perfect desk for parents with small children
The staff at the Henrico County Public Library in Richmond, Virginia are paying close attention to the needs of their patrons, and thanks to them, a design weakness within their own walls has been identified and addressed. What’s the problem? The library catered to the surrounding community, Read More...
How magnesium improves immune cell capabilities
Magnesium is an essential mineral vital to many bodily functions including muscle contraction, nerve transmission, blood pressure, and immunity. Therefore, it makes sense that magnesium deficiencies are linked to a wide range of diseases. Scientists have previously shown that mice on a Read More...