Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Goldie the porcupine pufferfish is thriving after emergency dental work
Did you know that porcupine pufferfish teeth, which are known as beaks, never stop growing throughout the fish’s life? “They’re usually kept short naturally, as they’re worn down on their regular diet of hard-shelled foods,” explains veterinary surgeon Daniel Calvo Carrasco, a specialist Read More...
Newly discovered rainfrog named after climate activist
While studying the local diversity of amphibians and reptiles in eastern Panama back in 2012, a group of researchers identified a new species of frog, which was then named after well-known climate activist Greta Thunberg. Leading the expedition was Konrad Mebert from the State University of Read More...
Fitness trackers could help detect early signs of depression
Unlike physical ailments, mental health concerns like anxiety and depression are more difficult to notice because they are happening internally, many times without any obvious changes that would be glaring to colleagues, friends, loved ones, or even the individual themselves. Being able to Read More...
Designers turn unrecyclable clothes into high-quality textiles
One of the biggest environmental concerns regarding textiles is that most of them are difficult to recycle once they reach the end of their use. This is because these materials typically contain a variety of types of fibers, quality levels, and colors, which makes sorting difficult on an industrial Read More...
Advice from a sleep doctor: don't drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you should aim to Read More...
Master your "career story" to help you land your dream job
If you’re among the millions of Americans who decided to leave their jobs in the past year, then you'll likely find yourself preparing to interview for new positions now or in the near future. To help you land your new dream job, an important thing to consider is your “career story,” which Read More...
The psychological reason we're so taken with Wordle
If you use any kind of social media platform, you may notice the sudden appearance of gray, green, and yellow boxes in grids cluttering up your news feeds. This is because of the latest online craze, a game called Wordle. What's Wordle anyway? If you’re unfamiliar with this online game, let us Read More...
3 breakfast habits to boost brain function according to dietitians
Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy levels, heart, and Read More...
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise by simply Read More...
A four day workweek? 10 reasons it’s a great idea
While enduring the global pandemic, many of us have had the chance to reassess our values and goals for our lives. This has set the scene for many companies, workplaces, and even entire countries to toy with the possibility of implementing a four-day workweek. We’ve shared several stories Read More...