Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
AI traffic lights could make traffic flow way more efficient
We’ve all been there—running late and trapped behind a red light, even though there’s little to no traffic flowing on the other side. This is made even more frustrating if it happens to be one of those traffic lights in your town or city that, for some reason, always remains red for what Read More...
These 3 techniques will help you regulate your emotions better
Managing your emotions isn’t the same as suppressing them. In fact, suppressing your emotions and the pain you might feel will only make emotional wounds worse over time. To gain control over your emotions, it’s important to acknowledge the presence of those emotions while recognizing that your Read More...
Why it’s important to celebrate small victories in the workplace
Hopefully, we are coming out of the worst of the pandemic. This readjustment period to get ourselves back to our ordinary lives is a difficult task for everyone, especially if you have to lead this effort. Increased pressure and anxiety from external factors can inevitably leak into the workplace Read More...
Finding the courage to be confident: A peek inside "Dare to Own You"
"Just because you have a voice and can speak, does not necessarily mean you are being heard; find your voice." - Liz Brunner In 2021 people were quitting their jobs at an unprecedented rate. The media had fun creating phrases like "the Great Resignation" and "the Big Quit" to characterize the Read More...
Rihanna donates $15 million to organizations championing climate justice
The world-famous singer, actress, fashion designer, and businesswoman Robyn “Rihanna” Fenty is donating a grand total of $15 million to organizations in the US and the Caribbean focused on climate justice. This charitable act is in part a response to the devastating hurricanes that have Read More...
5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of Americans meet the criteria for clinical vitamin D insufficiency. With such a significant portion of the population not getting enough of this important vitamin, it’s not Read More...
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate positivity within Read More...
10 yoga poses to help you overcome fear
We've previously shared with you some yoga poses that help to bring you calmness. This week, we are sharing some grounding poses to help you conquer fear because you can never have too much beneficial yoga in your life, right? These poses, shared by Yoga Journal, emphasize strength and centering Read More...
Make your green thumb even greener by cultivating a zero-waste garden
If the thought that’s keeping you warm through these winter months is looking forward to getting back into your garden, you're surely not alone. We’ve shared many stories that tout the benefits of gardening, not only for the gardeners’ overall health but for the health of our natural Read More...
Here are 6 ways to become more self-curious
If we want to fulfill any of the goals we set for ourselves at the start of a year, the first step is to develop a strong sense of self-awareness. To do this, you need to cultivate a sense of self-curiosity so you gain the self-awareness you need to actually move forward and achieve the things you Read More...