Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Beer spas are a frothy new wellness trend taking over the USA
Would you immerse yourself in a tub of beer to improve your health and well-being? This unique European ritual has captured Americans, resulting in a thriving industry of beer spas across the country. From Europe to the USA: the beer spa phenomenon Beer spas initially appeared in the Czech Read More...
Easy steps for firm and smooth-looking legs
Summer is here and it is time to shed our outerwear layers! If you are looking to make your legs appear and feel firmer this summer, these few simple tips will help you glow even more than you already do. Here's how to implement a body care program that will keep your legs looking and feeling great Read More...
Attention gardeners! Here's how to prepare your garden for summer heat waves
With record-breaking heat waves forecast in the United States this summer, maintaining a healthy garden might be a problem. But don't worry—by taking a few simple steps, you can ensure your plants survive even when the temperatures rise. First and foremost, if you're just getting started with Read More...
3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? There has been a lot of discussion in the scientific world about whether our overall levels of happiness are the result of a genetic lottery that leads to a “set Read More...
Free diapers for Medicaid families opens a new frontier in public health
Set to make history, Tennessee will offer free diapers to Medicaid families, making it the first state in the US to do so. This effort, just approved by federal officials, is set to begin in August. Following closely, Delaware gained similar government approval to expand a trial program that Read More...
4 tips for everyday eco-friendly living
In the face of climate change, many people question the importance of individual actions in ensuring a sustainable future. While institutional change is necessary, environmentalist and author Heather White emphasizes the importance of individual choices. White states that "Individual action drives Read More...
What the ruck? Transform your daily walks into high-efficacy workouts with rucking
Are you prepared to take your regular walks to the next level? Say hello to rucking, a new fitness trend that is changing the way people workout. Simply slipping on a weighted rucksack or backpack transforms your stroll into a full-body exercise that incorporates cardio and strength training. Let's Read More...
Students drop social media: how a weeklong detox improves self-esteem and body image
A new study from York University in Toronto, Canada sheds light on the substantial consequences of social media detox on people's self-esteem and body image. The study, led by psychology professor Jennifer Mills, included 66 female undergraduate students and sought to investigate the consequences Read More...
There are 3 levels of gaslighting. Here's how to deal with each of them
Gaslighting, a type of emotional manipulation that distorts reality and weakens one's sense of self, gained more infamous attention in the last few years. As people become more aware of the harmful impacts of gaslighting, it becomes increasingly important to provide them with practical tools for Read More...
Recycling lightbulbs for a greener world and a brighter future
Recycling lightbulbs is more than just an environmentally sound choice; it is an essential step toward a cleaner, greener planet. Learn how to recycle various types of lightbulbs and why it is so important for our environment and future generations. How to recycle lightbulbs: a guide for Read More...