Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
If you have to multitask, use these 3 strategies
You’ve probably heard that it’s bad to multitask, but the reality is that we all sometimes need to engage in this pesky habit. Fortunately, there are a few strategies you can use to make the most of your multitasking if it’s inevitable. Group together similar tasks Different parts of the Read More...
Sleepy Hong Kong citizens can hop on this napping bus tour to dreamland
In 2020, the Chinese University of Hong Kong’s Center for Communication and Public Opinion Survey made it very clear that stress-induced sleep deprivation was a widespread problem. Almost seven out of 10 respondents disclosed that they were experiencing insomnia, and of those, 60 percent of them Read More...
This stovetop potpourri will make your home smell deliciously festive
If you live in the Northern Hemisphere, fall is in full swing and you’re likely looking for ways to make your home feel more comforting as the days get shorter. Conventional air fresheners can contain irritating chemicals, but that doesn’t mean you can’t make your home smell deliciously cozy. Read More...
How to sustainably dispose of your Halloween pumpkins
Halloween is officially over, but do you know what’s even scarier than ghosts and ghouls? That decomposing jack-o-lantern on your front porch. Rather than throwing your fuzzy gourds into the trash, use one of these more eco-friendly methods to dispose of your spooky decorations. Compost or bury Read More...
Another reason to get good sleep? It affects the way we walk
When you don’t get enough sleep you might notice that you feel more fatigued, irritable, or anxious. Sleep impacts every aspect of our day-to-day lives and in fact, according to new research, it can even impact how we walk. Research from the University of São Paulo shows that sleep-deprived Read More...
Why do leaves change color in the fall?
The vibrant colors of autumn leaves is one of the best parts of the fall season, but why exactly do trees put on this colorful display each year? Today we’re exploring the scientific reasons behind one of nature’s most gorgeous phenomena. Preparing for winter As the weather slowly starts to Read More...
Five plant-based foods with more protein than meat
Our world is in a precarious environmental situation, and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why many people are switching to a vegan or vegetarian diet, or choosing to support farms that produce meat in a more sustainable Read More...
Study: Low-income parents spend direct payments on essentials for children
We’ve written about how direct pandemic payments were overwhelmingly used to pay for essential goods and services and helped lower poverty rates. New research from Washington State University (WSU) expands upon these findings with a study that finds that when low and middle-income parents receive Read More...
The science behind the pumpkin spice latte
It’s pumpkin spice latte season, and whether you love or hate this classic festive beverage, you can’t deny that there is a nostalgic power to its sweet brew. To explore why exactly we love pumpkin spice so much, a pair of perception researchers from John Hopkins University decided to look at Read More...
Sustainable renovation tips from an interior designer
If you’re thinking of giving your interior space a facelift before heading into the winter season but want to go about it in the most eco-friendly way possible, Toronto-based interior designer Rebecca Hay has some inspirational home design ideas that prioritize style and sustainability. Reduce, Read More...