Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
5 Easy ways to up your daily water intake
Drinking water throughout the day is essential for our overall health and energy levels—however, many of us struggle with our H2O intake. According to nutritionist Lauren Slayton, when she presses clients about their water consumption, they often admit that they “don’t drink enough,” and Read More...
Stuck indoors? Here are 7 ways to introduce more nature into your routine
We all know that spending time in nature is good for our physical and mental health, but between work and family commitments, it can be tough to find time in your day to soak in the great outdoors. Fortunately, there are simple ways you can work more nature into your life each and every day. Here Read More...
Josh Cavallo is the first openly gay male top-level professional soccer player
The world of men’s professional sports is not an arena where gay men have historically been made to feel as though they would be supported and accepted if they were to come out. However, A-League midfielder Josh Cavallo has decided to take a brave leap of faith by becoming the only known current Read More...
This science-backed playlist is full of songs that will give you chills
We all have those special songs we go back to every now and then if we want to get a good dosage of “chills”—that powerful emotional response reflected by a pleasurable sensation of tingles, and even goosebumps. But what exactly is it that makes our bodies respond that way to a piece of Read More...
Air 4 All hopes to make dignified air travel accessible for everyone
While many of us are craving new surroundings and landscapes, most would probably like to skip over the part where we are confined to the cramped space of an airline seat for hours and hours. That said, having a seat on an airplane that can adequately accommodate us is a privilege that not everyone Read More...
Best bites and beverages to boost your bladder health
Here at The Optimist Daily, we talk a lot about what we should eat to support gut health and heart health, but that doesn’t mean we’re not paying attention to what works best for our other essential organs. This time, we’re discussing urologist James Kelley, DO’s recommended foods for Read More...
This Japanese vending machine gives free drinks to get people talking again
Last week, Japanese beverage maker Suntory Beverage & Food Ltd. unveiled its new workplace vending machine that is designed to nudge corporate consumers towards social interactions within the workplace—something that many of us are out of practice with thanks to the Covid-19 health Read More...
5 ways to get your kids to eat more vegetables
Heading into Halloween and the winter holidays, ‘tis the season where your kids are bound to overload on sugar. Balancing out the pumpkin pie and gingerbread houses with hearty vegetables will help keep your kids healthy and energetic, but how do you convince your little ones to eat more veggies Read More...
8 Ways to naturally strengthen your fingernails
Nobody likes a broken fingernail, and strengthening your nails can help them become naturally more resistant to breakage. Today we share eight tips for stronger nails. Use cuticle oil Cuticle oil helps soften cuticles, but it also helps strengthen nails. Hemp oil contains both magnesium and Read More...
Celebrate Emotional Wellness Month with these 5 healthy habits
Did you know that October is Emotional Wellness Month? Mental health is closely tied to physical health, and just like we exercise and eat well to stay physically healthy, mental health takes some healthy habits and upkeep as well. If you feel like you’re in a mental health rut, these free habits Read More...