Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Another reason to get good sleep? It affects the way we walk
When you don’t get enough sleep you might notice that you feel more fatigued, irritable, or anxious. Sleep impacts every aspect of our day-to-day lives and in fact, according to new research, it can even impact how we walk. Research from the University of São Paulo shows that sleep-deprived Read More...
Why do leaves change color in the fall?
The vibrant colors of autumn leaves is one of the best parts of the fall season, but why exactly do trees put on this colorful display each year? Today we’re exploring the scientific reasons behind one of nature’s most gorgeous phenomena. Preparing for winter As the weather slowly starts to Read More...
Five plant-based foods with more protein than meat
Our world is in a precarious environmental situation, and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why many people are switching to a vegan or vegetarian diet, or choosing to support farms that produce meat in a more sustainable Read More...
Study: Low-income parents spend direct payments on essentials for children
We’ve written about how direct pandemic payments were overwhelmingly used to pay for essential goods and services and helped lower poverty rates. New research from Washington State University (WSU) expands upon these findings with a study that finds that when low and middle-income parents receive Read More...
The science behind the pumpkin spice latte
It’s pumpkin spice latte season, and whether you love or hate this classic festive beverage, you can’t deny that there is a nostalgic power to its sweet brew. To explore why exactly we love pumpkin spice so much, a pair of perception researchers from John Hopkins University decided to look at Read More...
Sustainable renovation tips from an interior designer
If you’re thinking of giving your interior space a facelift before heading into the winter season but want to go about it in the most eco-friendly way possible, Toronto-based interior designer Rebecca Hay has some inspirational home design ideas that prioritize style and sustainability. Reduce, Read More...
How to make a homemade bathroom air freshening spray
Nobody likes a stinky bathroom, but it’s especially unpleasant in the winter when it’s too cold to open the windows and air things out. Store bought air freshening sprays can help, but these can be costly and often contain toxic ingredients. Fortunately, it’s pretty easy to make a DIY version Read More...
5 Easy ways to up your daily water intake
Drinking water throughout the day is essential for our overall health and energy levels—however, many of us struggle with our H2O intake. According to nutritionist Lauren Slayton, when she presses clients about their water consumption, they often admit that they “don’t drink enough,” and Read More...
Stuck indoors? Here are 7 ways to introduce more nature into your routine
We all know that spending time in nature is good for our physical and mental health, but between work and family commitments, it can be tough to find time in your day to soak in the great outdoors. Fortunately, there are simple ways you can work more nature into your life each and every day. Here Read More...
Josh Cavallo is the first openly gay male top-level professional soccer player
The world of men’s professional sports is not an arena where gay men have historically been made to feel as though they would be supported and accepted if they were to come out. However, A-League midfielder Josh Cavallo has decided to take a brave leap of faith by becoming the only known current Read More...