Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Coping with transnational grief
For Amrita Chavan, leaving Mumbai for Canada at the age of 19 was the start of a new experience, but it also marked the beginning of a completely new life, at a distance. She vividly recalls the heartbreaking goodbye at the airport, surrounded by her crying relatives. She had no idea how painful it Read More...
Outdoor play could be a visionary solution for children's eye health
In the age of screens and digital devices, encouraging children to engage in outdoor play may appear to be a daunting task. However, new research reveals a strong reason to emphasize outdoor activities: protecting children's vision. Discover why doctors recommend at least two hours of outdoor play Read More...
Unraveling the layers and complexity of the great force of hate
Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light on the intricate fabric of hatred and Read More...
How embarking on a fictional literary adventure shapes your brain
It's time to celebrate, bookworms! Scientists revealed some fascinating findings about the effects of reading fiction on the brain, and the results are nothing short of astounding. According to Lena Wimmer, a postdoctoral researcher at Maximilian University in Germany, venturing into the world of Read More...
A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
5 DIY and natural colon cleansing methods that really work!
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
The surprising physiological benefits of a good cry
Tears, from infancy to adulthood, serve as a universal emotional language. According to licensed marriage and family therapist Naomi Levine, "Crying for babies is both self-soothing and it’s also a communicator to the people around them that there’s a need that’s not being met."This Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story Read More...
The top 5 flower trends blooming in gardens everywhere this year
Springtime brings a burst of color and life to gardens everywhere, and this year is no exception. Trends in flower planting are flourishing, ranging from vivid colors to environmentally friendly methods. Whether you're a beginner or a seasoned gardener, here are five flower gardening ideas that Read More...
Making the most out of adult friendships: a psychologist's top 3 tips
In the whirlwind of adulting, friendships become our anchor, our lifeline amidst the chaos. They are more than just incidental relationships; they form our journey and have a tremendous impact on our well-being. This study demonstrates how the quality of your friendships in your 30s can be a good Read More...