Today’s Solutions: January 24, 2025

Lifestyle

Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.

How to keep an eye on your eye

How to keep an eye on your eye health

As we age, we can become more vulnerable to developing age-related eye conditions, diseases, and vision loss. The best way to stave off, or better yet, prevent deterioration of your eye health (other than to have regular eye exams) is to take proper care of your eyes now. Here are some ways you can Read More...

4 Ways to cultivate children&#

4 Ways to cultivate children's creativity

Creativity has been shown to boost mental and physical health as well as make you more successful. For parents, supporting your children's development through creativity is critical, but in a world where educational materials increasingly focus on STEM topics, building a culture of creativity Read More...

EU is giving away 60,000 free

EU is giving away 60,000 free Interrail tickets to European youth

The European Commission Vice President Margaritis Schinas realizes that the coronavirus pandemic forced young people to “[miss] valuable and formative moments of their youth.” As a recognition of their sacrifice in the name of public health and safety, and to “rekindle mobility in Europe,” Read More...

Shades of Favor is the first a

Shades of Favor is the first all-Black female group to summit Kilimanjaro

A team of climbers has made history as the first group of Black women to climb Mount Kilimanjaro, the world’s largest free-standing mountain. The group of nine women come from a wide range of backgrounds but were united in a common goal of the bucket-list climb. The initiative was spearheaded Read More...

6 Ways to end bedtime procrast

6 Ways to end bedtime procrastination

Are you a bedtime procrastinator? Do you know you should go to sleep but end up binge-watching television, scrolling through social media, or looking for an appetizer recipe to bring to that dinner party this weekend? Nighttime procrastination is often driven by what a 2014 study coined as Read More...

Flights of the soul: The Indig

Flights of the soul: The Indigenous origins of the psilocybin experience

”Get strong with bare feet on the ground and with everything that is born from it.”- Maria Sabina BY Arielle Tiangco A couple of weeks ago in San José del Pacifico, a mountainous town in Oaxaca state, Mexico, I emerged from the dark womb of a tiny volcanic-stone hut, drenched in a Read More...

A guide to growing a garden to

A guide to growing a garden to feed your whole family

Planting a garden is a great way to source delicious fresh produce, get outside more, and even boost your health, but on a more practical level, if you’re smart about planting your garden, you can feed your family and really save some money. Here’s how to grow a garden to feed your whole Read More...

Train your brain: 9 ways to im

Train your brain: 9 ways to improve focus

When working or taking classes from home, it’s easy to find yourself distracted by your phone, pets, or a fridge full of snacks. Training your brain to stay focused will help you remain productive throughout the day and achieve your goals more efficiently. If you’re having a tough time staying Read More...

Internet sleuth solves decades

Internet sleuth solves decades-long guitar mystery

Canadian rock star Randy Bachman was devastated when his 1957 Gretsch 6120 Chet Atkins guitar was stolen from his hotel room in 1976, but thanks to a dedicated internet sleuth, the guitar has been returned to its rightful owner more than 40 years later. William Long came across the story of Read More...

5 more reasons to have housepl

5 more reasons to have houseplants under your roof

From making your home more aesthetically pleasing to generally improving your wellbeing, the benefits of houseplants are well documented. Here are five of the most important reasons for living with green companions. Breathe easier While we breathe in oxygen and exhale carbon dioxide. During Read More...