Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
10 Tips to prevent food waste in your garden
Growing your own food is hard work—don’t let all that work go to waste. Here are 10 strategies to help you avoid food waste in your garden. Choose plants appropriate to place If you’re planning to harvest food in your garden, then it is of utmost importance to choose the right plants for Read More...
How to avoid the three most common fall allergies
Fall is the season of beautiful leaves and cozy soups, but what might not be so pleasant is your fall allergies. As summer blooms fade and winds pick up, you might begin to experience allergies that are just as bad, if not worse, than those in the spring. Allergies can be caused by a wide variety Read More...
6 In-season superfoods to add to your grocery list this fall
As we head into the fall season, many of us are looking forward to changing leaves and cooler weather, but one of the most exciting parts of autumn is a whole new range of superfoods coming back into season. Just as we anxiously awaited the arrival of strawberries and summer squash back in May, Read More...
Popular New York clothing store now offers a secondhand shopping area
Shoppers who visit the Madewell store in Brooklyn will find a surprise if they head up to the location’s second floor. Madewell has collaborated with popular online used clothing retailer thredUP to create the “Circular Store”—an assortment of pre-owned Madewell products as well as repaired Read More...
OSHA moves to increase extreme heat protection for workers
A recent investigation by NPR and Columbia Journalism Investigations found that climate change is contributing to a dramatic rise in preventable worker deaths from high temperatures, an issue that disproportionately affects workers of color. To address this, the current administration issued a Read More...
5 Factors that influence our dreams
Dreams can feel shockingly vivid, depicting wonderful dreamlands or frightening nightmares, but there is a lot we still don’t know about our nighttime visions. Some psychologists argue that dreams are our way of processing and reflecting on events we experience in real life, while others argue Read More...
Have the urge to urinate all the time? Here’s what to do about it
Are you suffering from the seemingly constant need to urinate? Do you find that you’re taking trips to the bathroom more frequently than every two hours? You’ve likely developed the bad habit of forcing too many “just-in-case” wees, that eventually train your bladder to “think” it Read More...
Want better sleep? Try getting outside
Spending time in nature has been shown to boost children’s cognitive development and improve mental health. One study even showed that just listening to nature is good for your health. Now, further research published in the Journal of Affective Disorders shows that one big aspect of time outdoors Read More...
Find joy in your workday again with these four strategies
Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social isolation can Read More...
9-year-old stumbles upon 37-year-old message in a bottle
In 1984 and 1985, students from the natural science club at Choshi High School in the eastern prefecture of Chiba in Japan released 750 glass bottles into the ocean as part of a project to investigate ocean currents. This past June, 37 years later, nine-year-old Abbie Graham discovered one of Read More...