Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
These eco-friendly crafts use supplies right from your garden
Autumn colors and cooler weather inspire creativity in many of us. Tap into the natural resources of your own backyard this fall and put your creative juices to use with these fun, eco-friendly crafts. Pruned wood rounds and pyrography If you find yourself with larger branches after pruning trees Read More...
Kiss your worries goodbye with these two quick exercises
These past 18 months have been unpredictable, chaotic, destabilizing… the list goes on. So, naturally, many of us are harboring a lot of worries right now. But what does worrying really do to change our situation? Nothing. Worrying simply makes us feel helpless by keeping us in a cycle of Read More...
Got pests? Keep them at bay with these natural repellents
The summer season is drawing to a close, which means that pests will be making a valiant effort to get inside your home before colder weather hits. While some indoor pests are harmless, they can be irritating and in the case of termites and mosquitoes, dangerous to your family and your home. Many Read More...
Climate cafes offer a safe space to discuss climate change
Let’s face it—climate change is scary. It brings up feelings of uncertainty, stress, anxiety, and even guilt, which are all hard emotions to go through alone. Many of us are struggling to process our feelings and thoughts about climate change, but because it’s such a multi-faceted issue that Read More...
One dating app helps pets find their purr-fect match
At the beginning of the pandemic, animal shelters all over the world saw a spike in pet adoptions and pet fostering, but now, as the world adapts and people head back to work, many animals are sadly being returned to shelters. To address the surge in returned pets, the Munich Animal Welfare Read More...
Tips and tricks to make homemade jams and jellies like a pro
Are you wondering what to do with the abundance of produce you’re harvesting from your home garden? Camilla Wynne, jam, jelly, and preserve expert and author of Jam Bake, shares her best jam-making tips and tricks so that you can enjoy the fruits of your labor for longer. What are the main Read More...
These 5 vitamins and minerals are essential to aging
Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium promotes bone Read More...
5 Ways to boost your hair-care routine with lavender
Lavender has long been touted for its many uses. Growing it in your garden can help repel unwanted insects, and it can induce relaxation and stabilize your mood as an essential oil. Lavender is also known to relieve insomnia, depression, fatigue, and anxiety, and you can even throw the herb into Read More...
The Optimist View: How to support someone through grief
“We bereaved are not alone. We belong to the largest company in all the world一the company of those who have known suffering.” - Helen Keller Yesterday marked the 20th anniversary of the 9/11 attacks in the United States. For many 9/11 victims, a voicemail was the only way to communicate Read More...
Neuroscientist shares her top 6 resilience-building exercises
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching anxiety in her lab, and Read More...