Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
6 Ways to get out of a healthy food rut
Having an arsenal of reliable go-to meals like grilled chicken over kale or a yummy veggie stir-fry keeps maintaining a healthy diet easier. However, if you have the same meals going in your rotation, then boredom may strike, making you more likely to succumb to your pepperoni pizza cravings. But Read More...
Grief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, as they may feel like they cannot relate and so will surely say the wrong thing, and for those who know what it’s like to lose someone they care for Read More...
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or curveballs that Read More...
California’s new energy codes push an all-electric housing future
As more cities embrace natural gas-free futures, the US’ most populous state is giving the concept of all-electric homes a big legislative push. California has approved new energy codes that will incentivize electric appliances and efficient heating and cooling systems. Approved by the Read More...
Grief part I: What not to say to someone who is grieving
Loss and grief are experiences that every living creature on Earth will face—yet dealing with them makes people profoundly uneasy. Discussing death and trying to support a grieving person often leaves people feeling awkward and perplexed which may lead to making the person they are trying to Read More...
The Optimist View: Building Circularity into Electric Vehicles
To eliminate the concept of waste means to design things-products, packaging, and systems-from the very beginning on the understanding that waste does not exist. - William McDonough BY Kristy Jansen and Sam Suh Earlier this year, I became the proud owner of an all-electric car一a used Read More...
Four ways to address the new IPCC report on an individual level
Even for those of us perpetually concerned with the disastrous effects of a changing climate, the most recent IPCC report was tough to swallow. The reality is that even with our strictest existing climate measures, we are still going to experience devastating impacts from the emissions we’ve Read More...
Study: Ejaculation and prostate health strongly linked
Attention all men! Researchers at Harvard University say that if you’re not ejaculating at least 21 times a month, then you’re not properly tending to your health. That’s right, according to a study that was published in the journal European Urology, men who ejaculate more frequently Read More...
10 Easy plant-based school lunches
After a long 18 months of lockdown limbo and remote learning, many parents and guardians are getting ready to send their school-aged children back to their classrooms this fall. This back-to-school season is like no other your children have experienced before—the pandemic, and all the revelations Read More...
Lifeguard dogs successfully rescue 14 struggling swimmers in Italy
In the peak of summer in Italy, when swimmers flock to the beaches and lakes, the lifeguards keeping everyone safe bring in some much-needed assistants who are masters of dog paddling — something that shouldn’t come as a surprise since they are, well, dogs. That’s right, in Italy, an elite Read More...