Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Can't stand the heat? This new fabric will cool wearers down
Let’s face it—it’s getting pretty hot out here, and we’re going to have to adapt to these warming temperatures. Luckily, engineers Ma Yaoguang and Tao Guangming, from Zhejiang University and Huazhong University of Science and Technology respectively, have invented a textile that cools Read More...
UK lockdown-sparked litter-picking movement is still going strong
Every cloud has a silver lining if we are willing to see them. One silver lining that brightens the dark cloud of Covid-19 lockdowns is a surge in litter pickers, especially in the UK. For instance, Keep Britain Tidy’s #LitterHeroes Facebook group doubled in size over the course of the Read More...
4 Food habits from Blue Zone centenarians
We recently wrote about the alcohol drinking habits of people who live in Blue Zones (regions in the world with the highest concentration of centenarians). But, as you might know, those habits on their own can do little to help you live longer if they’re not paired with the right diet. So what Read More...
US and Canada establish first international transboundary Dark Sky Park
If you enjoyed last week’s Perseid Meteor Shower and want to see more night sky action, we’ve got good news. The US and Canada have established the world’s newest International Dark Sky Park for star-lovers to enjoy. The Waterton-Glacier International Peace Park is a collaborative National Read More...
Choose these blooms for longer-lasting bouquets
Are you tired of buying fresh cut flowers only to have them wilt in a few days? We’ve got a solution for you! In addition to making your own cut flower food, you can opt for flower varieties with proven longer vase lives. Here are six flower types that will hold up longer after being Read More...
Company-wide vacations might just cure burnout
We have been trudging against the compounding stress and exhaustion of nearly 18 months of living through this pandemic, and the overarching result is the condition of collective burnout. Parents with school-aged children at home have been completely drained by trying to balance full-time jobs, Read More...
6 tips and tricks to sit less during the day while at home
As the pandemic has limited our possibilities to engage in social and physical activities outdoors, and with more people staying home as a result, many of us have found ourselves sitting more than usual. As you might be aware by now, too much sitting can have adverse effects on your physical Read More...
How to become your authentic self, according to an expert
In a digital world full of curated profiles and face filters, people are now trying to emphasize their authenticity—meaning that outward actions and behavior reflect your true internal feelings. The conclusion is that you must always embrace your natural inclinations and express your “true Read More...
Indulge your guilty pleasures... It's good for you!
Does thinking about your most recent hours-long Netflix session that you had (on a weekday!) bring about feelings of shame? What about when you played that mindless video game all night long? Even though these are all enjoyable activities, chances are you’d be reluctant to admit to indulging in Read More...
4 things you need to do to get that promotion
Every hard-working employee wishes to see their efforts rewarded by getting boosted up to the next level, but not all hard workers obtain that sought-after promotion. Here are four key things you should do to maximize your chances of reaching the next rung in the ladder to the top. Hard work is Read More...