Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
7 Healthy methods for addressing children's misbehavior
Spanking as a form of punishment has certainly been on the decline in America, however, it hasn’t been entirely eliminated as a practice. According to JAMA Pediatrics, 15 percent fewer parents spanked their kids in 2017 compared to 1993. This is an improvement, but it also demonstrates that many Read More...
10 Tips for exercising in the heat
With lingering pandemic risks, many of us are still opting to exercise outside rather than risk visiting a crowded gym, but with the heat of summer at its peak, simply walking outside can have us breaking a sweat. If you’re looking to exercise outdoors during the summer, these ten tips will help Read More...
Easy steps to rejuvenate your garden soil
Healthy soil makes for healthy plants, but building nutrient-dense soil can be challenging. No matter what you’re working with, here are five tips to help you build dark, moist, bug-rich soil to feed your garden. Start with compost Making your own homemade compost is the best way to feed your Read More...
How and when to see the Perseid Meteor Shower
If you live in the Northern Hemisphere, you might want to plan a late-night campout in the coming weeks as the Perseid Meteor Shower is coming to our skies! The star show began on July 14 and will run through August 24, reaching peak intensity from August 11 to August 13. A viewing will be best Read More...
The Optimist View: Down to EarthーStorytelling as a solutions journalism medium
“Long-term survival on this planet for us and for all generations after us is a pretty good idea. Remember, the earth will probably always be here. We just may not be able to live on it for too long.” - Zac Efron BY Amelia Buckley and Arielle Tiango Little was known about the world of Read More...
Breaktime: Eradicating homelessness through employment and empowerment
Recent Harvard graduate Tony Shu recalls his freshman year at the prestigious Ivy League school. He was struck by the affluence and access to resources at the elite institution juxtaposed with the homelessness he saw in Harvard Square, where many homeless youths are the same age as local college Read More...
Neuroscientists prove that taking more outdoor walks is great for your brain
Adults spend 80 to 90 percent of their time indoors, on average, but as animals, we are supposed to spend far more time in the great outdoors. If you need more convincing to get outside, science can definitively declare that it’s important to awaken our natural selves by connecting with the Read More...
How to tell how well you're really sleeping
Good sleep is key to good health, but how can you be sure you're really getting the rest you need? Today we bring you four ways to determine how well you're sleeping for improved rest and overall wellness. Length of sleep How long you sleep is the number one indicator of sleep, but this doesn't Read More...
Summer sleep struggles? Here are some easy remedies
As we head into the heat of summer, you may find yourself having more trouble sleeping than usual. This is a common issue for a variety of reasons, but today we have a few solutions to help you troubleshoot your summer slumber. Why does summer disrupt our sleep? Excess heat is the primary sleep Read More...
Struggling to stay on task? You should hire your own boss
Are you struggling to stay on task? Now that many of us have switched to working remotely in the comfort of our own homes (and sweats), we find ourselves in charge of our own self-regulation, motivation, and control—and for some, it’s proving to be quite the challenge. If you find yourself Read More...